lchrisco
Joined August 2007
Posts
11
Following
1
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 15.0 lb

Current Weight
180.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 30.0 lb

lchrisco's Weight History


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lchrisco's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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The South Beach Diet


lchrisco's journal

27 February 2008

Completely lost track of myself for a while. Kinda crazy. I did finally get a new treadmill and have been doing that for 2 mths everyday. Gotta keep ...
on diet The South Beach Diet  

04 September 2007

Yuck. Went away for the weekend and totally screwed up my diet. Oh well. Home now and back to it.
on diet The South Beach Diet  

lchrisco's Recent Food & Exercise


lchrisco's Recent Activity

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The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.