lchrisco

Start Weight:(13 Aug 07) 195.0 lb
Current Weight:(26 Feb 08) 180.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Aug 07

lchrisco's Weight History


lchrisco's Buddies

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lchrisco has 1 buddy


lchrisco's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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The South Beach Diet


lchrisco's journal

27 February 2008

Completely lost track of myself for a while. Kinda crazy. I did finally get a new treadmill and have been doing that for 2 mths everyday. Gotta keep ...
on diet The South Beach Diet  

04 September 2007

Yuck. Went away for the weekend and totally screwed up my diet. Oh well. Home now and back to it.
on diet The South Beach Diet  gaining 1.0 lb a week

lchrisco's Recent Food & Exercise

lchrisco's Recent Activity

lchrisco's Own Activity

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lchrisco's Buddies

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The South Beach Diet Recent Activity

Kay Goode recorded a Weigh In at 199.0 lb.
iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.