Start Weight:(13 Aug 07) 195.0 lb
Current Weight:(26 Feb 08) 180.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Aug 07

lchrisco's Weight History

lchrisco's Buddies

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lchrisco has 1 buddy

lchrisco's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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The South Beach Diet

lchrisco's journal

27 February 2008

Completely lost track of myself for a while. Kinda crazy. I did finally get a new treadmill and have been doing that for 2 mths everyday. Gotta keep ...
on diet The South Beach Diet  

04 September 2007

Yuck. Went away for the weekend and totally screwed up my diet. Oh well. Home now and back to it.
on diet The South Beach Diet  

lchrisco's Recent Food & Exercise

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The South Beach Diet Recent Activity

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