| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.425g
Cholesterol
6mg
2%
Sodium
119mg
5%
Total Carbohydrate
63.37g
23%
Dietary Fiber
5.2g
19%
Sugars
54.33g
Protein
7.42g
Vitamin D
-
Calcium
238mg
18%
Iron
0.91mg
5%
Potassium
819mg
17%
Vitamin A
34mcg
4%
Vitamin C
25.6mg
28%
Note:
So yummy and really hits the sweet spot.
Last updated: 25 Jul 07 09:16 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
1.98g
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Carbs
63.37g
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Protein
7.42g
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| There are 278 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz yogurt, low fat
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1 cup quartered or chopped apples
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1 cup, seedless grapes
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1/2 cup chopped celery
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