Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 278
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.425g  
Cholesterol 6mg 2%
Sodium 119mg 5%
Potassium 819mg  
Total Carbohydrate 63.37g 21%
  Dietary Fiber 5.2g 21%
  Sugars 54.33g  
Protein 7.42g  
 
Vitamin A 9% Vitamin C 44%
Calcium 24% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
So yummy and really hits the sweet spot.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 63.37g (84%) Fat, 1.98g (6%) Protein, 7.42g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
1.972g
Carbs
63.372g
Protein
7.416g
There are 279 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Ingredients in this Recipe:

4 oz yogurt, low fat
1 cup quartered or chopped apples
1 cup, seedless grapes
1/2 cup chopped celery
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Recently Eaten By:

drwatsonss
on 19 December 2012
Susy Hoffman
on 11 July 2012
jackie.wink
on 08 July 2011

Recently Eaten With:

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