Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 18
Calories 278
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.425g  
Cholesterol 6mg 2%
Sodium 119mg 5%
Potassium 819mg  
Total Carbohydrate 63.37g 21%
  Dietary Fiber 5.2g 21%
  Sugars 54.33g  
Protein 7.42g  
Vitamin A 9% Vitamin C 44%
Calcium 24% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
So yummy and really hits the sweet spot.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 279 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Ingredients in this Recipe:

1 cup quartered or chopped apples
1 cup, seedless grapes
1/2 cup chopped celery
4 oz yogurt, low fat
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Recently Eaten By:

on 19 December 2012
Susy Hoffman
on 11 July 2012
on 13 February 2012
on 08 July 2011

Recently Eaten With:

FatSecret members have recently eaten Apple, Grape and Celery Salad with Yogurt with these foods:
Cooked Broccoli (from Fresh)
Chicken Artichoke Pasta

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