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15 servings
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Apple Coffee Cake

A delicious tasting apple dessert.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Lightly grease a 13 x 9 "glass baking dish with 2 teaspoons of the butter. Cream together 1 stick of the butter in a large bowl.
  3. Add two eggs, one egg at a times, beating after adding each one.
  4. In a separate bowl sift together 1 cup flour, baking soda, teaspoon of cinnamon and salt.
  5. Add to the wet ingredients 1 cup sour cream, 1 tsp vanilla and the dry ingredients that were mixed in the other bowl.
  6. Fold in the apples. Pour into dish spreading to the edges.
  7. Combine 1/2 cup brown sugar, 1/2 cup flour, 1/2 teaspoon cinnamon, and 4 tablespoons butter in to separate bowl and mix until it makes a coarse crumble.
  8. Add to top of cake mix. Cook until golden brown (35-40 minutes). Let cool for 10 minutes.
50 members have added this recipe to their cookbook.

Average Member Rating

for Intuitive Eating :

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Can I Have These Foods

on Intuitive Eating :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Margarine and Spreads
Butter and Cream
Eggs and Egg Substitutes
Fresh Fruit
Spices and Herbs
Spices and Herbs
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

flour, brown sugar, butter, ???just what diet does this recipe follow.? Pleeeese let me know I'll start it today!
22 Nov 08 by member: neanniep
this does not fit any diet plan...sorry
22 Nov 08 by member: veggies yuk
The South Beach plan never uses white flour -- not as far as I know -- not even in Phase III. Does sound delicious though! This must be the Betty Crocker diet.
22 Nov 08 by member: Cobra Fan
Anyone on Intuitive Eating can eat this. 161 calories for a dessert is fine for many plans actually-it may not be low carb but not everyone is on low carb..... I have been on IE for many months and have lost 30 pounds this way. Sorry that you are on plans that do not allow for this but this may be OK for the plan she is on and for many others.
22 Nov 08 by member: dawn0001
Many plans involve simple moderation and calorie counting. This would be fine in either of those cases. Not the whole cake but a slice is fine.
22 Nov 08 by member: Simavision
Totally got carried away while making this and added too much butter, sugar and only had regular sour cream. At least my boyfriend and co-workers will love it!
07 Dec 09 by member: BringItOn
Is it just me or does her description of the recipe have about 8 more TBSP of butter than what is listed in the ingredients?
29 Mar 10 by member: bbavender
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Nutrition summary:

There are 161 calories in 1 serving of Apple Coffee Cake.
Calorie break-down: 35% fat, 57% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 161
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 2.49g 12%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 2.225g  
Cholesterol 38mg 13%
Sodium 186mg 8%
Potassium 101mg  
Total Carbohydrate 23.1g 8%
  Dietary Fiber 0.8g 3%
  Sugars 8.71g  
Protein 3.18g  
Vitamin A 77% Vitamin C 20%
Calcium 57% Iron 47%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
* Based on a RDI of 2000 calories