zola5000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 489 * -
fat: 21.55g
|
protein: 31.67g
|
carbs: 40.53g
- -
Mon 9th: 1527 * -
fat: 52.91g
|
protein: 68.73g
|
carbs: 200.77g
- -
Sun 8th: 1123 * -
fat: 26.26g
|
protein: 47.81g
|
carbs: 179.87g
2751*  1628
Sat 7th: 987 -
fat: 27.47g
|
protein: 61.99g
|
carbs: 129.39g
2558  1571
Tue 3rd: 529 * -
fat: 18.46g
|
protein: 15.05g
|
carbs: 79.29g
- -
Mon 2nd: 724 * -
fat: 19.99g
|
protein: 23.84g
|
carbs: 125.39g
2856*  2132
March 2012
Fri 30th: 203 * -
fat: 8.10g
|
protein: 9.44g
|
carbs: 24.81g
- -
Thu 29th: 3091 * -
fat: 141.21g
|
protein: 90.39g
|
carbs: 372.72g
- -
Wed 28th: 2060 * -
fat: 103.45g
|
protein: 59.16g
|
carbs: 230.77g
- -
Tue 27th: 707 * -
fat: 21.11g
|
protein: 26.22g
|
carbs: 114.36g
- -

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