zoepane
Joined February 2012
Posts
22
Following
3
Followers
5
Weight History

Start Weight
385.0 lb
Lost so far: 67.0 lb

Current Weight
318.0 lb
Performance: losing 5.6 lb a week

Goal Weight
275.0 lb
Still to go: 43.0 lb

zoepane's Weight History


Following

JudiR
only visible to followers
 
purplepurple2009
last weighin: steady Steady
poppabearof2
on diet Atkins
last weighin: losing 1.9 lb a week Down
   


zoepane's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
view complete cookbook

Other Related Links

Members

Atkins


zoepane's Recent Food & Exercise


zoepane's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Iowa Losers
Iowans know how to stick together and help each other out! We are all in this together let's support each other!

zoepane's Recent Activity

zoepane's Own Activity

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Following

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Atkins Recent Activity

Horseshu1 commented on their Journal Entry.
old hag updated their Food Diary.
Larry_H recorded a Weight Entry at 267.0 lb.
LO-Carb Karen supported Adpully's Journal Entry.
bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
BigC1972 updated their Exercise Diary.