zoepane

Start Weight:(15 Jul 12) 385.0 lb
Current Weight:(23 Aug 12) 318.0 lb
Goal Weight:275.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 12 Feb 12

zoepane's Weight History


zoepane's Buddies

JudiR
on diet Atkins
buddies only
 
ToniWilson
on diet Atkins
not sharing weight
purplepurple2009
last weighin: steady Steady
 
poppabearof2
on diet Atkins
last weighin: losing 1.9 lb a week Down
zoepane has 4 buddies


zoepane's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
view complete cookbook

Other Related Links

Members

Atkins


zoepane's Recent Food & Exercise

zoepane's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Iowa Losers
Iowans know how to stick together and help each other out! We are all in this together let's support each other!

zoepane's Recent Activity

zoepane's Own Activity

No recent activity.

zoepane's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry and a Weigh In at 196.4 lb.
Joehi recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 137.6 lb.
sloog13 recorded a Weigh In at 225.0 lb.
nasirali recorded a Weigh In at 224.9 lb.
agravet updated their Exercise Diary.
immort777 recorded a Weigh In at 140.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.