zoepane

Start Weight:(15 Jul 12) 385.0 lb
Current Weight:(23 Aug 12) 318.0 lb
Goal Weight:275.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 12 Feb 12

zoepane's Weight History


zoepane's Buddies

JudiR
on diet Atkins
buddies only
 
ToniWilson
on diet Atkins
not sharing weight
purplepurple2009
last weighin: steady Steady
 
poppabearof2
on diet Atkins
last weighin: losing 1.9 lb a week Down
zoepane has 4 buddies


zoepane's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
view complete cookbook

Other Related Links

Members

Atkins


zoepane's Recent Food & Exercise

zoepane's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Iowa Losers
Iowans know how to stick together and help each other out! We are all in this together let's support each other!

zoepane's Recent Activity

zoepane's Own Activity

No recent activity.

zoepane's Buddies

JudiR recorded a Weigh In at 222.8 lb.

Atkins Recent Activity

Rains120 supported Hammerzeit's Journal Entry.
dianemillervuoso commented on their Weigh In.
Nancy Wardlow updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
leia360 updated their Food Diary.
cutetony updated their Exercise Diary.
Msdanae updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.