zoepane - Member

zoepane

Joined February 2012

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Weight History

Start Weight

385.0 lb

Lost so far: 67.0 lb

Current Weight

318.0 lb
Performance: losing 5.6 lb a week

Goal Weight

275.0 lb

Still to go: 43.0 lb

zoepane's Weight History

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g

After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.

view complete cookbook

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