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zheetahitch
zheetahitch
Joined May 2016
Posts
9
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
24.0 lb
Current Weight
156.0 lb
Performance:
losing 3.2 lb a week
Goal Weight
140.0 lb
Still to go:
16.0 lb
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zheetahitch's Weight History
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zheetahitch's Latest Posts
Tips for using Fat Secret
Hi
Is there a how to crib sheet or anything? Im trying to figure different things out but dont seem to be able to find a help section for actually using this site.
Thanks
Zheeta
posted
19 May 2016, 11:41
zheetahitch has submitted 1 post
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zheetahitch's Recent Food & Exercise
2 cups Beef Stock (Home Prepared)
100 g Beef
1 cup Kefir
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
