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Food database and calorie counter Source: Generic

Kefir

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 135
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 4.09g 20%
  Polyunsaturated Fat 0.421g  
  Monounsaturated Fat 1.785g  
Cholesterol 22mg 7%
Sodium 101mg 4%
Potassium 330mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 0g 0%
  Sugars 11.96g  
Protein 7.43g  
 
Vitamin A 5% Vitamin C 0%
Calcium 30% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
Carbohydrates, 10.4g (31%) Fat, 7.1g (47%) Protein, 7.43g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
7.1g
Carbs
10.4g
Protein
7.43g
There are 135 calories in 1 cup of Kefir.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
100 ml 57
1 cup 135

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

You searched for "Kefir". Did you mean:
Lifeway Foods Lowfat Peach Kefir
Lifeway Foods Lowfat Blueberry Kefir
Lifeway Foods Lowfat Pomegranate Kefir
Lifeway Foods Lowfat Plain Kefir
Lifeway Foods Lowfat Raspberry Kefir
  view more results

Contains these Ingredients:

211 g Milk (Whole Milk)
8 g Buttermilk (lowfat, cultured)
8 g Buttermilk (Reduced Fat, Cultured)
17 g Water
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Recently Eaten By:

Liana87
on 28 July 2014
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on 27 July 2014
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on 28 July 2014
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