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yesican35
yesican35
Joined April 2010
Posts
56
Following
1
Followers
6
Weight History
Start Weight
226.0 lb
Lost so far:
7.0 lb
Current Weight
219.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
195.0 lb
Still to go:
24.0 lb
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yesican35's Weight History
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yesican35's Latest Member Challenges
36
Get ready for the 1st day of Summer
status:
Completed
ended:
24 Jun 19
view progress
22
5kg-10kg loss by beginning of Dec (11lbs-22lbs)
status:
Completed
ended:
02 Dec 18
view progress
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Following
terrilhough01
last weighin:
gaining 2.5 lb a week
yesican35's Cookbook
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
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yesican35's Recent Food & Exercise
1 cup Cooked Vegetables
1 cup Cooked Brussels Sprouts (Fat Added in Cooking)
1/2
small
Baked or Fried Coated Chicken Breast Skinless
Power Walking
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
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yesican35's Groups
Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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