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Weight History
showing entries 66 to 70 of 78
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24 January 2017
I have finally reached my goal of a 60-pound weight loss. Since I am the chef in the house, my wife, by default is also at her lowest weight since high school.
Our goal now is to adopt the Keto lifestyle in order to keep us healthy and at our desired weight.
(5 comments)
12 January 2017
Since recommitting after the holiday to my ketogenic diet, the last few pounds are on the way out!! Now to maintain!
(2 comments)
09 January 2017
I can't believe that I am only 3 pounds away from a 60-pound weight loss since June 18th. Parishioners, who have not seen me for a while, look at me funny and ask if I have been sick! I now have tons of more energy, my high blood pressure has disappeared, and I feel much younger again!
(5 comments)
04 January 2017
Recommitted to my Ketogenic diet after Christmas and how have now reached the 55-pound mark. The best advice I can give for those of you on this diet - keep pegging away - dwell on your successes and not on days that you failed.
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01 December 2016
Down 47 pounds since June 18th - 3 pounds to go for my initial goal. I definitely endorse and recommend the ketogenic diet!
(2 comments)
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