|
Recommitted to my Ketogenic diet after Christmas and how have now reached the 55-pound mark. The best advice I can give for those of you on this diet - keep pegging away - dwell on your successes and not on days that you failed.
Diet Calendar Entry for 04 January 2017:
|
1501 kcal
|
Fat: 101.75g | Prot: 86.44g | Carb: 58.41g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Albertsons Heavy Whipping Cream, Strawberries, Bananas, Oatmeal. Lunch: Fresh Pork Sausage, Fried Egg, Roma Tomatoes, Coffee (Brewed From Grounds). Dinner: World Market Rhubarb Strawberry Jam, Cooked Cauliflower (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Egg, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg. more...
|
|