Joined November 2012
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 38.0 lb
I'm a 64 yr old yoyo person since 40 and trying to lose 50 lbs gained in the last 20 yrs for the usual reasons. Have been changing my eating habits for past few years. Have this horrible carb craving issue. Working on that. Starting the Fat Smash Diet Monday. It is my goal to lose the 50 lbs by October 2013. Would make me really happy to get a jump of 10 to 20 lbs by March. Just an outside hope. Second big issue is exercise on daily or 3xwk basis. I had it down pat about 3 years ago and then family issues and babysitting grandson, just got out of habit. Going to start routine of 10 minutes twice daily or 3xwk beginning on Monday. I am sick today, who knows what I came across at the family dinner, but I have it. Hoping to be up and going good on Monday to start diet.

wmive48's Weight History

wmive48's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Fat Smash Diet

wmive48's journal

27 February 2018

Trying to follow the Cooking Light Diet Plan. A generally healthy diet of all natural food products low in fat and sugars.
on diet Fat Smash Diet  

25 June 2017

Yahoo I have been yoyo a little loss and it looks like i've kept the 174.3 or 174 for the past week so "I'm CLAIMING it". I've lost about 4 lbs. I'm ...
on diet Fat Smash Diet  

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wmive48 recorded a Journal Entry and a Weight Entry at 178.0 lb.


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