wmive48

Start Weight:(22 Nov 12) 175.0 lb
Current Weight:(08 Jun 14) 171.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: losing 0.4 lb a week

I'm a 64 yr old yoyo person since 40 and trying to lose 50 lbs gained in the last 20 yrs for the usual reasons. Have been changing my eating habits for past few years. Have this horrible carb craving issue. Working on that. Starting the Fat Smash Diet Monday. It is my goal to lose the 50 lbs by October 2013. Would make me really happy to get a jump of 10 to 20 lbs by March. Just an outside hope. Second big issue is exercise on daily or 3xwk basis. I had it down pat about 3 years ago and then family issues and babysitting grandson, just got out of habit. Going to start routine of 10 minutes twice daily or 3xwk beginning on Monday. I am sick today, who knows what I came across at the family dinner, but I have it. Hoping to be up and going good on Monday to start diet.

FatSecret member since: 22 Nov 12

wmive48's Weight History


wmive48's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


wmive48's journal

08 June 2014

I've been following the FOOD LOVERS plan of meal planning and have become very happy with not dieting, but making good food choices with snacks, eating ...
on diet Fat Smash Diet  losing 0.4 lb a week

04 February 2013

Nothing to say did not do well. Have to get back on the program.
on diet Fat Smash Diet  gaining 0.7 lb a week

wmive48's Recent Food & Exercise

wmive48's Groups

wmive48's Recent Activity

wmive48's Own Activity

No recent activity.

wmive48's Buddies

No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Journal Entry and a Weigh In at 233.0 lb.
aaaaaa recorded a Weigh In at 286.0 lb.
RyAnnen recorded a Weigh In at 141.8 lb.
vtlady1286 recorded a Weigh In at 185.0 lb.
polon recorded a Weigh In at 154.3 lb.
Tammy_13 recorded a Weigh In at 215.4 lb.
mwenda recorded a Weigh In at 209.4 lb.
PhoebeJ recorded a Weigh In at 126.0 lb.