witchmd53

Start Weight:(29 Jan 08) 199.0 lb
Current Weight:(24 Mar 17) 165.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 3.1 lb a week

FatSecret member since: 29 Jan 08

witchmd53's Weight History


witchmd53's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

The South Beach Diet


witchmd53's journal

19 August 2016

Start walking on treadmill and South Beach Diet today. Stopped smoking April 5, 2016 gained more weight
on diet The South Beach Diet  

witchmd53's Recent Food & Exercise

witchmd53's Recent Activity

witchmd53's Own Activity

witchmd53 recorded a Weight Entry at 165.0 lb.
witchmd53 recorded a Weight Entry at 171.2 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.

witchmd53's Buddies

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The South Beach Diet Recent Activity

ejcbelanger recorded a Journal Entry and a Weight Entry at 153.6 lb.
skfhamilton recorded a Weight Entry at 250.5 lb.
plg recorded a Weight Entry at 163.0 lb.
Liane1225 recorded a Weight Entry at 142.0 lb.
chb54 recorded a Weight Entry at 188.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 206.0 lb.
witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.