witchmd53
Joined January 2008
Posts
121
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 37.0 lb

Current Weight
162.0 lb
Performance: losing 1.5 lb a week

Goal Weight
140.0 lb
Still to go: 22.0 lb

witchmd53's Weight History


witchmd53's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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The South Beach Diet


witchmd53's journal

19 August 2016

Start walking on treadmill and South Beach Diet today. Stopped smoking April 5, 2016 gained more weight
on diet The South Beach Diet  

witchmd53's Recent Food & Exercise


witchmd53's Recent Activity

witchmd53's Own Activity

witchmd53 recorded a Weight Entry at 162.0 lb.

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