witchmd53

Start Weight:(29 Jan 08) 199.0 lb
Current Weight:(03 Feb 15) 144.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Jan 08

witchmd53's Weight History


witchmd53's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

The South Beach Diet


witchmd53's Recent Food & Exercise

witchmd53's Recent Activity

witchmd53's Own Activity

witchmd53 recorded a Weigh In at 144.0 lb.
witchmd53 recorded a Weigh In at 146.0 lb.
witchmd53 recorded a Weigh In at 149.6 lb.

witchmd53's Buddies

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The South Beach Diet Recent Activity

loves2ride58 recorded a Weigh In at 178.0 lb.
notoms recorded a Weigh In at 191.6 lb.
MicheleCurcio recorded a Weigh In at 166.6 lb.
oldasamule recorded a Weigh In at 234.4 lb.
Herbie supported PepperMill's Journal Entry.
HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.