witchmd53

Start Weight:(29 Jan 08) 199.0 lb
Current Weight:(24 Nov 16) 162.4 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jan 08

witchmd53's Weight History


witchmd53's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

The South Beach Diet


witchmd53's journal

19 August 2016

Start walking on treadmill and South Beach Diet today. Stopped smoking April 5, 2016 gained more weight
on diet The South Beach Diet  

witchmd53's Recent Food & Exercise

witchmd53's Recent Activity

witchmd53's Own Activity

witchmd53 recorded a Weigh In at 162.4 lb.
witchmd53 recorded a Weigh In at 162.8 lb.

witchmd53's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Journal Entry and a Weigh In at 156.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.