Start Weight:(29 Jan 08) 199.0 lb
Current Weight:(15 Sep 15) 147.4 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Jan 08

witchmd53's Weight History

witchmd53's Cookbook

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g
Peanut Butter Cookies II
Super simple and delicious peanut butter cookies.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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The South Beach Diet

witchmd53's Recent Food & Exercise

witchmd53's Recent Activity

witchmd53's Own Activity

witchmd53 recorded a Weigh In at 147.4 lb.

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The South Beach Diet Recent Activity

jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.
MicheleCurcio recorded a Weigh In at 160.0 lb.
Dinyla recorded a Weigh In at 138.0 lb.
notoms recorded a Weigh In at 194.2 lb.