winter41
Joined May 2016
Posts
60
Following
0
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 2.0 lb

Current Weight
158.0 lb
Performance: losing 0.9 lb a week

Goal Weight
156.0 lb
Still to go: 2.0 lb

winter41's Weight History


winter41's Cookbook

cals: 234kcal | fat: 3.86g | carbs: 36.20g | prot: 17.15g
Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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winter41 recorded a Weight Entry at 158.0 lb.
winter41 recorded a Weight Entry at 159.0 lb.
winter41 recorded a Weight Entry at 160.0 lb.
winter41 recorded a Weight Entry at 160.0 lb.

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Other Member Diet Recent Activity

kfeerick recorded a Weight Entry at 158.0 lb.
greg2112 recorded a Weight Entry at 160.0 lb.
Lacustrina recorded a Weight Entry at 156.3 lb.
randyfordamericanartist recorded a Journal Entry.
ioannapaspala recorded a Weight Entry at 176.4 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.0 lb.
Boneye recorded a Journal Entry and a Weight Entry at 221.0 lb.
tjham51 supported LISfifty's Journal Entry.