winter41 - Member

winter41

Joined May 2016

Posts

185

Following

Followers

Weight History

Start Weight

139.0 lb

Lost so far: 20.0 lb

Current Weight

159.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

156.0 lb

Still to go: 3.0 lb

winter41's Weight History

cals: 234kcal | fat: 3.86g | carbs: 36.20g | prot: 17.15g

A slow cooker recipe that uses sausage instead of chicken, just for something different.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

	1 serving Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
	1 serving Southwestern Chicken Breast Strips
	4 servings Green Giant Whole Kernel Sweet Corn
	Hanging Laundry
	Weight Training (moderate)
	Cleaning