winddancing
Joined November 2009
Posts
18
Following
0
Followers
0
Weight History

Start Weight
254.0 lb
Lost so far: 21.5 lb

Current Weight
232.5 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 112.5 lb
I'm stuck in a vicious cycle. When I'm depressed, I eat. When I eat I gain more weight. I get more depressed, I eat, I gain more weight. Thankfully with the local aquatic center opening up in a few weeks, and not wanting to waste my season pass I won't have an excuse not to go and at least splash around for an hour or attend the water aerobics classes that I enjoyed there last summer a few days a week.

winddancing's Weight History


winddancing's Latest Member Challenges

131
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


winddancing's Cookbook

cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g
Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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