whoog

Start Weight:(11 Feb 13) 222.0 lb
Current Weight:(23 Jan 14) 198.0 lb
Goal Weight:185.0 lb
following: whoog's own diet
performance: losing 0.0 lb a week

FatSecret member since: 28 Dec 11

whoog's Weight History


whoog's Latest Member Challenges

129
  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress
 
 


whoog's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 132kcal | fat: 7.02g | carbs: 12.40g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
view complete cookbook

Other Related Links

Members


whoog's journal

03 January 2013

HAPPY NEW YEAR.....NEW ME !
on diet whoog's own diet  

18 June 2012

Third time is a charm!!! Get back in track....
on diet whoog's own diet  

whoog's Recent Food & Exercise

whoog's Recent Activity

whoog's Own Activity

No recent activity.

whoog's Buddies

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Other Member Diet Recent Activity

hickjay2 recorded a Journal Entry and a Weight Entry at 299.4 lb.
bbqking updated their Exercise Diary.
Tigerbalm recorded a Weight Entry at 163.1 lb.
walkandbalk recorded a Weight Entry at 209.0 lb.
jana58 commented on their Journal Entry.
mr wmcbeath updated their Food Diary.
VeggieJunkie supported jeannieselby's Journal Entry.
mcflu supported their Journal Entry.