whoog - Member

whoog

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

222.0 lb

Lost so far: 24.0 lb

Current Weight

198.0 lb
Performance: losing 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 13.0 lb

whoog's Weight History

129

Walk your weight off

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g

Filling savory muffins that are great with a salad or for breakfast.

view complete cookbook

	2 servings Personalized Protein Powder
	1 serving Nutritional Shake Mix - French Vanilla
	1 serving Soy Choc Milk
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (slow)