Start Weight:(11 Feb 13) 222.0 lb
Current Weight:(23 Jan 14) 198.0 lb
Goal Weight:185.0 lb
following: whoog's own diet
performance: losing 0.0 lb a week

FatSecret member since: 28 Dec 11

whoog's Weight History

whoog's Latest Member Challenges

  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress

whoog's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 132kcal | fat: 7.02g | carbs: 12.40g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
view complete cookbook

Other Related Links


whoog's journal

03 January 2013

on diet whoog's own diet  

18 June 2012

Third time is a charm!!! Get back in track....
on diet whoog's own diet  

whoog's Recent Food & Exercise

whoog's Recent Activity

whoog's Own Activity

No recent activity.

whoog's Buddies

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Other Member Diet Recent Activity

bdmgoggins supported Linclass's Journal Entry.
LadyinDenim commented on erikahollister's Journal Entry.
Anns journey recorded a Weigh In at 190.6 lb.
dpennel updated their Food Diary.
Kenpty recorded a Weigh In at 237.0 lb.
Sugar Waffle supported FloridaAngel's Journal Entry.
carrie.arden supported charlene1202's Journal Entry.
gswizzle commented on their Weigh In.