whoog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 214 12%
fat: 4.52g
|
protein: 26.00g
|
carbs: 18.44g
2767*  2553
Thu 7th: 1094 * 61%
fat: 21.19g
|
protein: 84.63g
|
carbs: 97.46g
- -
Wed 6th: 1214 * 67%
fat: 38.13g
|
protein: 88.01g
|
carbs: 131.01g
- -
Tue 5th: 1346 * 75%
fat: 45.68g
|
protein: 60.58g
|
carbs: 182.52g
2703*  1357
Mon 4th: 1471 * 82%
fat: 45.48g
|
protein: 59.31g
|
carbs: 210.02g
2604*  1133
Fri 1st: 720 * 40%
fat: 16.00g
|
protein: 42.00g
|
carbs: 97.00g
- -
January 2013
Mon 28th: 558 * 31%
fat: 18.60g
|
protein: 36.14g
|
carbs: 63.91g
2697*  2139
Fri 25th: 1885 * 105%
fat: 54.35g
|
protein: 79.21g
|
carbs: 229.45g
- -
Thu 24th: 1367 * 76%
fat: 43.30g
|
protein: 75.50g
|
carbs: 174.33g
- -
Wed 23rd: 1520 * 84%
fat: 55.50g
|
protein: 61.50g
|
carbs: 192.00g
2778*  1258
Tue 22nd: 1448 * 80%
fat: 39.70g
|
protein: 76.94g
|
carbs: 197.31g
2659*  1211
Mon 21st: 1160 * 64%
fat: 38.11g
|
protein: 78.52g
|
carbs: 119.14g
2584*  1424
Sun 20th: 1428 * 79%
fat: 66.89g
|
protein: 78.08g
|
carbs: 128.37g
2901*  1473
Fri 18th: 192 * 11%
fat: 2.64g
|
protein: 22.60g
|
carbs: 24.78g
- -
Thu 17th: 1448 * 80%
fat: 73.83g
|
protein: 99.64g
|
carbs: 94.97g
- -
Wed 9th: 266 * 15%
fat: 1.84g
|
protein: 14.54g
|
carbs: 50.26g
- -
Fri 4th: 601 * 33%
fat: 17.14g
|
protein: 34.10g
|
carbs: 70.72g
- -
Thu 3rd: 1725 * 96%
fat: 78.55g
|
protein: 80.53g
|
carbs: 176.74g
- -
December 2012

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