Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wgallegos
wgallegos
Joined January 2011
Posts
46
Following
4
Followers
5
Weight History
Start Weight
170.0 lb
Lost so far:
22.0 lb
Current Weight
192.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
47.0 lb
Follow
wgallegos's Weight History
view wgallegos's complete history
wgallegos's Latest Member Challenges
44
zumba dancing
status:
Completed
ended:
28 Feb 11
view progress
12
Wii Fit Plus - 30 min per day
status:
Completed
ended:
29 Jan 11
view progress
view all wgallegos's challenges
Following
netter1120
last weighin:
gaining 1.0 lb a week
alishaslife
last weighin:
losing 0.7 lb a week
leanirene
last weighin:
losing 1.4 lb a week
Rena123
last weighin:
losing 0.8 lb a week
wgallegos's Cookbook
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
wgallegos's Latest Posts
How Often Do you weigh yourself?
Daily
posted
04 Mar 2011, 15:41
wgallegos has submitted 1 post
Other Related Links
Members
Members
Forums
wgallegos's Recent Food & Exercise
1/2 regular Onion Bagel
1/2 serving Green Mountain Farms Cream Cheese & Greek Yogurt
1 large Egg White
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Desk Work
view diet calendar
wgallegos's Groups
Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.
view all wgallegos's groups