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wasmuthk

Start Weight:	(25 Apr 11) 285.0 lb
Current Weight:	(20 Aug 11) 259.8 lb
Goal Weight:	220.0 lb

following: Atkins
performance: gaining 1.0 lb a week

36 years old. 3.5 yr old twin girls and the best wife on the planet. She deserves a husband who is leaner than me and I intend to be that man.

She also deserves someone who is better looking and smarter, but come on... there is only so much that I can do at once.

FatSecret member since: 20 May 09

wasmuthk's Weight History

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Club H2O

status:	Completed
ended:	12 Aug 09
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wasmuthk's buddies

	jdubb84100 on diet low calorie diet
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	jma3 on diet jma3's own diet
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	information on diet The South Beach Diet
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	wigglebee on diet wigglebee's own diet
	last weighin: losing 0.8 lb a week

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wasmuthk's latest posts

Is it just me or do diets make you more emotional, i feel rubbish today!!
I actually got mad, threw my racket and yelled at my tennis partner this week... and I was winning! I am normally as docile as a mouse, but this losing weight has made me lose my smile. You know what gets my smile back? Thinking about food. Smile

posted 01 Jul 2009, 21:19

Macronutrient Ratios
Out of curiosity, what macronutrient percentages are people shooting for? I have been playing with the math recently and I seem to have settled on a modified version of the low fat, high carb ratio:
Fat: 20-25
Carbs: 45-65
Prot: 10-35

...but since I have no idea what I am talking about, I thought I'd get some insight from some others. Please let me know what you're doing and why.

Thanks!

posted 18 Jun 2009, 22:26

Suggested improvements I

ColoradoLyonsDen wrote:

I'm so glad I found this forum! I was thinking earlier today that I'd like to see 'water' as a tracked nutrient. Calories, carbs, fats, points, etc. are all important nutrients to track, but water's an important nutrient as well, and one that most people on an earnest quest to change their lifestyle and eating habits struggle with. If that could be offered as an option, I think that'd be great. Thanks in advance for considering it, admins!

I second that motion.

posted 25 May 2009, 23:37

charts! graphs!
Hear, Hear!! I should have read your post before starting my own. Smile

posted 25 May 2009, 23:33

Just Starting
August is a long way away! You have PLENTY of time.

posted 25 May 2009, 23:31

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wasmuthk's journal

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26 June 2010

Welll, I'm on my way back down. I'm happy to be moving in the right direction but still frustrated to be doing this all over again. Oh well... focus on ...

on diet The Burn More Calories Than You Eat Diet gaining 0.6 lb a week

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21 June 2010

Wow... did I fall off the wagon? Or did I jump off the wagon and then disassemble it, only to burn all the pieces and walk away? I am now building a new ...

on diet The Burn More Calories Than You Eat Diet

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wasmuthk's Recent Food & Exercise

	2 littles link sausage links
	2 jumbos eggs
	4 oz Dry Roasted Almonds (with Salt Added)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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