voyeur
Joined March 2013
Posts
7
Following
1
Followers
1
Weight History

Start Weight
283.0 lb
Lost so far: 30.0 lb

Current Weight
253.0 lb
Performance: losing 1.1 lb a week

Goal Weight
195.0 lb
Still to go: 58.0 lb

voyeur's Weight History


Following

tootsiero
on diet Atkins
last weighin: losing 1.0 lb a week Down
   


voyeur's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
view complete cookbook

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voyeur's journal

26 March 2013

I'm going to start on a low ketosis diet - less than 50g

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Other Member Diet Recent Activity

jimelliott355 commented on their Journal Entry.
2227Gwen updated their Food Diary.
newnbetter supported mandabananaba's Journal Entry.
OnMyWhey commented on Carolina2926's Journal Entry.
Draglist commented on mandabananaba's Journal Entry.
Jipper500 updated their Food Diary.
PNWkayak recorded a Weight Entry at 303.6 lb.
nicolefredrickson recorded a Weight Entry at 150.4 lb.