voyeur

Start Weight:(26 Mar 13) 283.0 lb
Current Weight:(25 Jun 13) 253.0 lb
Goal Weight:195.0 lb
following: voyeur's own low carb 50g or less diet
performance: losing 1.1 lb a week

FatSecret member since: 26 Mar 13

voyeur's Weight History


voyeur's Buddies

tootsiero
on diet Atkins
last weighin: losing 1.0 lb a week Down
   
voyeur has 1 buddy


voyeur's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
view complete cookbook

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voyeur's journal

26 March 2013

I'm going to start on a low ketosis diet - less than 50g

voyeur's Recent Food & Exercise

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Other Member Diet Recent Activity

wholefoodnut commented on Yolanda9179's Journal Entry.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
a1966guy added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
wardie0114 recorded a Weigh In at 217.2 lb.
concretemike recorded a Weigh In at 220.0 lb.
zee chef updated their Exercise Diary.
Maryssk recorded a Journal Entry.
KanelliMarsh recorded a Weigh In at 137.0 lb.