voyeur
Joined March 2013
Posts
7
Following
1
Followers
1
Weight History

Start Weight
283.0 lb
Lost so far: 30.0 lb

Current Weight
253.0 lb
Performance: losing 1.1 lb a week

Goal Weight
195.0 lb
Still to go: 58.0 lb

voyeur's Weight History


Following

tootsiero
on diet Atkins
last weighin: losing 1.0 lb a week Down
   


voyeur's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
view complete cookbook

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voyeur's journal

26 March 2013

I'm going to start on a low ketosis diet - less than 50g

voyeur's Recent Food & Exercise


voyeur's Recent Activity

voyeur's Own Activity

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Following

tootsiero added lettygaylor's Herbed Orange Chicken recipe to their cook book.

Other Member Diet Recent Activity

loveshope26 recorded a Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 231.6 lb.
stoppingthecycle recorded a Weight Entry at 135.5 lb.
dennissymons recorded a Weight Entry at 236.0 lb.
RebeccaCole supported Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
lemonhounddog commented on mylahxandermom's Journal Entry.
crankybuzzard updated their Food Diary.