Start Weight:(26 Mar 13) 150.0 lb
Current Weight:(15 Apr 13) 147.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 26 Mar 13

tootsiero's Weight History

tootsiero's Buddies

last weighin: losing 1.1 lb a week Down
tootsiero has 1 buddy

tootsiero's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

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tootsiero's journal

26 March 2013

will start on a low 50g or less carb diet
on diet Atkins  

tootsiero's Recent Food & Exercise

tootsiero's Recent Activity

tootsiero's Own Activity

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tootsiero's Buddies

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Atkins Recent Activity

Lindart supported lostwaistline's Weigh In.
BigC1972 updated their Exercise Diary.
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jss8002 recorded a Weigh In at 181.8 lb.
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sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.