tootsiero
Joined March 2013
Posts
2
Following
1
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 3.0 lb

Current Weight
147.0 lb
Performance: losing 1.0 lb a week

Goal Weight
138.0 lb
Still to go: 9.0 lb

tootsiero's Weight History


Following

voyeur
last weighin: losing 1.1 lb a week Down
   


tootsiero's Cookbook

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 308kcal | fat: 14.83g | carbs: 19.72g | prot: 23.88g
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
view complete cookbook

Other Related Links

Members

Atkins


tootsiero's journal

26 March 2013

will start on a low 50g or less carb diet
on diet Atkins  

tootsiero's Recent Food & Exercise


tootsiero's Recent Activity

tootsiero's Own Activity

tootsiero added lettygaylor's Herbed Orange Chicken recipe to their cook book.
tootsiero added Shutterbug's Tagine of Chicken and Olives recipe to their cook book.
tootsiero added Retagayle's Stuffed Peppers recipe to their cook book.
tootsiero added misskrs's Spicy Asparagus Beef recipe to their cook book.

Following

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
From371to184 commented on their Journal Entry.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 336.0 lb.
fd722 recorded a Weight Entry at 234.0 lb.
francineseguin supported emilydiaz83's Journal Entry.
zMouseHeart recorded a Weight Entry at 156.0 lb.
melpointy commented on their Journal Entry.