tootsiero

Start Weight:(26 Mar 13) 150.0 lb
Current Weight:(15 Apr 13) 147.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 26 Mar 13

tootsiero's Weight History


tootsiero's Buddies

voyeur
last weighin: losing 1.1 lb a week Down
   
tootsiero has 1 buddy


tootsiero's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

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Atkins


tootsiero's journal

26 March 2013

will start on a low 50g or less carb diet
on diet Atkins  

tootsiero's Recent Food & Exercise

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tootsiero's Buddies

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Atkins Recent Activity

RoseTampa supported lettygaylor's Journal Entry.
alphamares and Re-energize are now buddies.
glen commented on alphamares's Journal Entry.
Roienell commented on Lois K's Journal Entry.
redgirl1974 commented on their Journal Entry.
misskathie updated their Food Diary.
angieturner updated their Food Diary.
lowcarbmary recorded a Weigh In at 142.4 lb.