tootsiero
Joined March 2013
Posts
2
Following
1
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 3.0 lb

Current Weight
147.0 lb
Performance: losing 1.0 lb a week

Goal Weight
138.0 lb
Still to go: 9.0 lb

tootsiero's Weight History


Following

voyeur
last weighin: losing 1.1 lb a week Down
   


tootsiero's Cookbook

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 308kcal | fat: 14.83g | carbs: 19.72g | prot: 23.88g
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
view complete cookbook

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Atkins


tootsiero's journal

26 March 2013

will start on a low 50g or less carb diet
on diet Atkins  

tootsiero's Recent Food & Exercise


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