tootsiero

Start Weight:(26 Mar 13) 150.0 lb
Current Weight:(15 Apr 13) 147.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 26 Mar 13

tootsiero's Weight History


tootsiero's Buddies

voyeur
last weighin: losing 1.1 lb a week Down
   
tootsiero has 1 buddy


tootsiero's Cookbook

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links

Members

Atkins


tootsiero's journal

26 March 2013

will start on a low 50g or less carb diet
on diet Atkins  

tootsiero's Recent Food & Exercise

tootsiero's Recent Activity

tootsiero's Own Activity

No recent activity.

tootsiero's Buddies

No recent activity.

Atkins Recent Activity

Jack recorded a Weigh In at 176.0 lb.
gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Pterath's Journal Entry.
RoseTampa supported notelaine's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.
flarosa recorded a Weigh In at 169.0 lb.