Start Weight:(18 Dec 11) 169.0 lb
Current Weight:(06 Jan 14) 179.5 lb
Goal Weight:135.0 lb
following: The GI diet
performance: gaining 0.2 lb a week

FatSecret member since: 17 Feb 09

vmbyrne's Weight History

vmbyrne's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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The GI diet

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The GI diet Recent Activity

DaveHicks recorded a Weigh In at 185.0 lb.
Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.