vmbyrne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 1503 * -
fat: 67.86g
|
protein: 88.39g
|
carbs: 142.27g
- -
March 2024
Sat 30th: 416 * -
fat: 23.92g
|
protein: 16.43g
|
carbs: 32.21g
- -
September 2022
Tue 27th: 755 * -
fat: 37.39g
|
protein: 30.29g
|
carbs: 78.95g
- -
Mon 26th: 775 * -
fat: 42.39g
|
protein: 39.29g
|
carbs: 68.95g
- -
May 2021
Sat 22nd: 146 * -
fat: 1.17g
|
protein: 14.29g
|
carbs: 18.22g
- -
December 2020
Wed 30th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2020
Wed 28th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 27th: 950 * -
fat: 54.42g
|
protein: 61.58g
|
carbs: 53.01g
- -
September 2020
Sat 26th: 200 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Fri 25th: 575 * -
fat: 26.39g
|
protein: 29.29g
|
carbs: 60.95g
- -
Thu 24th: 1116 * -
fat: 47.10g
|
protein: 52.00g
|
carbs: 120.17g
- -
Wed 23rd: 960 * -
fat: 46.44g
|
protein: 40.84g
|
carbs: 97.20g
- -
April 2020
Fri 24th: 244 * -
fat: 11.97g
|
protein: 16.29g
|
carbs: 15.38g
- -
Wed 22nd: 841 * -
fat: 54.02g
|
protein: 55.15g
|
carbs: 28.86g
- -
Tue 21st: 573 * -
fat: 34.13g
|
protein: 31.58g
|
carbs: 37.97g
- -
Mon 20th: 537 * -
fat: 43.72g
|
protein: 24.52g
|
carbs: 17.15g
- -
Sun 19th: 840 * -
fat: 37.79g
|
protein: 57.33g
|
carbs: 60.82g
- -
Fri 17th: 1117 * -
fat: 57.52g
|
protein: 84.11g
|
carbs: 61.96g
- -
Tue 14th: 519 * -
fat: 35.49g
|
protein: 28.75g
|
carbs: 23.23g
- -
January 2014
Tue 28th: 800 * -
fat: 38.00g
|
protein: 37.00g
|
carbs: 71.00g
- -

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