Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vlweber
vlweber
Joined April 2013
Posts
28
Following
1
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
1.0 lb
Current Weight
175.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
148.0 lb
Still to go:
27.0 lb
Follow
vlweber's Weight History
view vlweber's complete history
Following
KayBuckaroo
last weighin:
losing 1.0 lb a week
vlweber's Cookbook
cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
view complete cookbook
Other Related Links
Members
Members
Forums
vlweber's Recent Food & Exercise
1 serving No Name Canned Mushrooms
2
small or thin cut
Fried Pork Chop (Lean and Fat Eaten)
2 1/4 servings Bob Evans Original Mashed Potatoes
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar