viadellachiesa

Joined March 2010

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Weight History

Start Weight

159.0 lb

Lost so far: 9.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 10.0 lb

viadellachiesa's Weight History

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

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	1 serving Chocolate Chip Cookie Dough
	2 cups Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
	1/4 small Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.