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Community > Members > venturagal

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venturagal

Start Weight:	(05 Feb 13) 168.0 lb
Current Weight:	(05 Feb 13) 168.0 lb
Goal Weight:	110.0 lb

following: venturagal's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Sep 11

venturagal's Weight History

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venturagal's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g

Spicy Shrimp and Chicken Gumbo

A hearty shrimp and chicken gumbo with lots of spicy flavor.

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venturagal's journal

08 December 2011

Well, we went on our cruise and then spent the last couple of weeks being sick so it's time to try and join the world again!

on diet Robert Ferguson's Food Lovers gaining 0.1 lb a week

26 October 2011

B: 10:30 L: 12:30

on diet Robert Ferguson's Food Lovers

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venturagal's Recent Food & Exercise

	3 thins slice bacon
	1 thin slice toast
	0.17 cup salsa
	Desk Work
	Walking (moderate) - 3/mph
	Shopping

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venturagal's Recent Activity

venturagal's own activity

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venturagal's Buddies

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Other Member Diet Recent Activity

	Chad_b_10 recorded a weigh in at 168.0 lb.
	htyas recorded a weigh in at 233.0 lb.
	Ladymouse recorded a weigh in at 141.5 lb.
	mylady updated their Exercise Diary.
	SLCV2 recorded a weigh in at 272.6 lb.
	lennyp recorded a weigh in at 167.0 lb.
	Mikaracat recorded a journal.
	Isabel Hernandez Torres updated their Exercise Diary.