venturagal

Start Weight:(05 Feb 13) 168.0 lb
Current Weight:(27 May 13) 156.2 lb
Goal Weight:110.0 lb
following: venturagal's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 11

venturagal's Weight History


venturagal's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
view complete cookbook

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venturagal's journal

08 December 2011

Well, we went on our cruise and then spent the last couple of weeks being sick so it's time to try and join the world again!
on diet Robert Ferguson's Food Lovers  gaining 0.1 lb a week

26 October 2011

B: 10:30 L: 12:30

venturagal's Recent Food & Exercise

venturagal's Recent Activity

venturagal's Own Activity

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Other Member Diet Recent Activity

Casseva and Cheychey77 are now buddies.
musicboxx supported ronnae15's Journal Entry.
ZoonieMama recorded a Journal Entry and a Weigh In at 256.0 lb.
Casey Salazar recorded a Weigh In at 105.0 lb.
atieqaheyka recorded a Weigh In at 136.7 lb.
ronnae15 recorded a Journal Entry.
MissCindyMimi recorded a Weigh In at 132.3 lb.
Hagor recorded a Weigh In at 283.0 lb.