venturagal - Member

venturagal

Joined September 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 11.8 lb

Current Weight

156.2 lb
Performance: losing 0.7 lb a week

Goal Weight

110.0 lb

Still to go: 46.2 lb

venturagal's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g

A hearty shrimp and chicken gumbo with lots of spicy flavor.

view complete cookbook

	1 serving healthy choice fudge bar
	24 servings diet coke
	2 servings diet coke
	Desk Work
	Walking (moderate) - 3/mph
	Shopping