Start Weight:(05 Feb 13) 168.0 lb
Current Weight:(27 May 13) 156.2 lb
Goal Weight:110.0 lb
following: venturagal's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 11

venturagal's Weight History

venturagal's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
view complete cookbook

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venturagal's journal

08 December 2011

Well, we went on our cruise and then spent the last couple of weeks being sick so it's time to try and join the world again!
on diet Robert Ferguson's Food Lovers  gaining 0.1 lb a week

26 October 2011

B: 10:30 L: 12:30

venturagal's Recent Food & Exercise

venturagal's Recent Activity

venturagal's Own Activity

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venturagal's Buddies

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Other Member Diet Recent Activity

brenyart recorded a Weigh In at 182.0 lb.
greenone48 recorded a Journal Entry and a Weigh In at 145.0 lb.
ljpeterson updated their Exercise Diary.
LuluTu recorded a Weigh In at 212.7 lb.
Chuck2250 recorded a Weigh In at 276.0 lb.
You go it updated their Food Diary.
Shiniquiet recorded a Weigh In at 199.4 lb.
glen recorded a Journal Entry and a Weigh In at 187.2 lb.