venturagal

Start Weight:(05 Feb 13) 168.0 lb
Current Weight:(27 May 13) 156.2 lb
Goal Weight:110.0 lb
following: venturagal's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 11

venturagal's Weight History


venturagal's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
view complete cookbook

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venturagal's journal

08 December 2011

Well, we went on our cruise and then spent the last couple of weeks being sick so it's time to try and join the world again!
on diet Robert Ferguson's Food Lovers  gaining 0.1 lb a week

26 October 2011

B: 10:30 L: 12:30

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Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.
barnysmausal recorded a Weigh In at 269.6 lb.
Jude- recorded a Weigh In at 115.1 lb.
peuwp recorded a Weigh In at 185.2 lb.
Dominic Els updated their Food Diary.