venturagal

Start Weight:(05 Feb 13) 168.0 lb
Current Weight:(27 May 13) 156.2 lb
Goal Weight:110.0 lb
following: venturagal's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Sep 11

venturagal's Weight History


venturagal's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 271kcal | fat: 3.01g | carbs: 31.79g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
view complete cookbook

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venturagal's journal

08 December 2011

Well, we went on our cruise and then spent the last couple of weeks being sick so it's time to try and join the world again!

26 October 2011

B: 10:30 L: 12:30

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Other Member Diet Recent Activity

SeanKelly supported XshapeshiftX's Journal Entry.
lavender211 recorded a Journal Entry.
CynthiaVM updated their Food Diary.
DMZur supported rhontique's Journal Entry.
Jesicap supported Monica 2014's Journal Entry.
klndish commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Pinkatron's Journal Entry.