vegasman79 - Member

vegasman79

Joined April 2013

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Weight History

Start Weight

205.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 25.0 lb

vegasman79's Weight History

339

Water...Water...Water...Everywhere

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Delicious steamed fish that's low in calories and carbs.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 767kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g

Cod with broccoli and leeks.

cals: 425kcal | fat: 19.32g | carbs: 12.61g | prot: 49.25g

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	2 servings Gatorade Drink Mix Powder
	3 servings Sabra Classic Hummus
	2 stalks medium Celery
	Standing
	Walking (slow) - 2/mph
	Desk Work