vc_melissa - Member

vc_melissa

Joined April 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 12.0 lb

Current Weight

138.0 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 2.0 lb

vc_melissa's Weight History

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving mozarrella string
	1 medium fillet salmon
	1 serving croutons
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Conditioning exercise (health club)