vc_melissa
Joined April 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 12.0 lb

Current Weight
138.0 lb
Performance: losing 1.5 lb a week

Goal Weight
140.0 lb
Still to go: 2.0 lb

vc_melissa's Weight History


vc_melissa's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


vc_melissa's Recent Food & Exercise


vc_melissa's Recent Activity

vc_melissa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brianouthouse supported Vickiauntmick's Journal Entry.
Healthymomma123 supported Ellagetsit's Weight Entry.
brookofmirkwood supported sandycatiller's Journal Entry.
amandakane1 commented on Kathryn1922's Journal Entry.
Vickiauntmick supported Sally Forest's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
Diablo360x supported rosio19's Journal Entry.
lightfield recorded a Weight Entry at 200.6 lb.