vc_melissa

Start Weight:(23 Apr 11) 150.0 lb
Current Weight:(17 Apr 12) 138.0 lb
Goal Weight:140.0 lb
following: vc_melissa's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Apr 11

vc_melissa's Weight History


vc_melissa's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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glen supported wholefoodnut's Journal Entry.
skwhite supported eddowning1's Journal Entry.
peterpahl supported poohle's Journal Entry.
HCB commented on DairyKing's Journal Entry.
sarahduke supported eddowning1's Journal Entry.
chippylewombat updated their Food Diary.
Kristina X recorded a Weigh In at 242.5 lb.
sohck supported Vopli's Journal Entry.