vc_melissa

Start Weight:(23 Apr 11) 150.0 lb
Current Weight:(17 Apr 12) 138.0 lb
Goal Weight:140.0 lb
following: vc_melissa's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Apr 11

vc_melissa's Weight History


vc_melissa's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Kevin509 recorded a Weigh In at 243.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.
Juguim recorded a Weigh In at 140.2 lb.
gilliansings commented on Deb_N's Journal Entry.
Deb_N commented on NowIunderstand's Journal Entry.
azadshaikh commented on Deb_N's Journal Entry.
fludderbye updated their Exercise Diary.