vanifitness
Joined January 2011
Posts
48
Following
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Followers
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Weight History

Start Weight
170.0 lb
Lost so far: 13.8 lb

Current Weight
156.2 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 11.2 lb

vanifitness's Weight History



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Tips
Whenever you get a craving, don't tell yourself "I can't have this" but rather "I can have this, but I don't want it"....you will be surprised how it changes your entire perspective!

My second tip would be accepting that trying to have a social life and dieting is setting yourself up to fail. It was only when I began to control my "vulnerable" triggers,I was able to be most successful. Remind yourself, it's only temporary until you hit your goal...from there is just living a happy, balanced lifestyle!
posted 03 Feb 2013, 04:54
vanifitness has submitted 1 post

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vanifitness recorded a Weight Entry at 156.2 lb.
vanifitness recorded a Weight Entry at 156.4 lb.
vanifitness recorded a Weight Entry at 156.8 lb.
vanifitness recorded a Weight Entry at 157.2 lb.

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sohck recorded a Weight Entry at 157.0 lb.
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marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.