Start Weight:(05 Jan 11) 170.0 lb
Current Weight:(22 Oct 13) 152.0 lb
Goal Weight:135.0 lb
following: vanifitness's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 Jan 11

vanifitness's Weight History

vanifitness's Latest Posts

Whenever you get a craving, don't tell yourself "I can't have this" but rather "I can have this, but I don't want it" will be surprised how it changes your entire perspective!

My second tip would be accepting that trying to have a social life and dieting is setting yourself up to fail. It was only when I began to control my "vulnerable" triggers,I was able to be most successful. Remind yourself, it's only temporary until you hit your goal...from there is just living a happy, balanced lifestyle!
posted 03 Feb 2013, 04:54
vanifitness has submitted 1 post

Other Related Links


vanifitness's Recent Food & Exercise

vanifitness's Recent Activity

vanifitness's Own Activity

No recent activity.

vanifitness's Buddies

No recent activity.

Other Member Diet Recent Activity

Barney Boy recorded a Weigh In at 235.0 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.