vanifitness

Start Weight:(05 Jan 11) 170.0 lb
Current Weight:(22 Oct 13) 152.0 lb
Goal Weight:135.0 lb
following: vanifitness's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 Jan 11

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Tips
Whenever you get a craving, don't tell yourself "I can't have this" but rather "I can have this, but I don't want it"....you will be surprised how it changes your entire perspective!

My second tip would be accepting that trying to have a social life and dieting is setting yourself up to fail. It was only when I began to control my "vulnerable" triggers,I was able to be most successful. Remind yourself, it's only temporary until you hit your goal...from there is just living a happy, balanced lifestyle!
posted 03 Feb 2013, 04:54
vanifitness has submitted 1 post

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