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vanifitness
vanifitness
Joined January 2011
Posts
207
Following
0
Followers
3
Weight History
Start Weight
202.0 lb
Lost so far:
0.6 lb
Current Weight
201.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
149.0 lb
Still to go:
52.4 lb
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vanifitness's Weight History
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vanifitness's Latest Posts
Tips
Whenever you get a craving, don't tell yourself "I can't have this" but rather "I can have this, but I don't want it"....you will be surprised how it changes your entire perspective!
My second tip would be accepting that trying to have a social life and dieting is setting yourself up to fail. It was only when I began to control my "vulnerable" triggers,I was able to be most successful. Remind yourself, it's only temporary until you hit your goal...from there is just living a happy, balanced lifestyle!
posted
03 Feb 2013, 04:54
vanifitness has submitted 1 post
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vanifitness's Recent Food & Exercise
1 :custom:1 cup, 240 ml Silk Pure Almond Milk - Unsweetened Original
1 :custom:1/2 cup dry, 40 g Quaker Old Fashioned Oats
1/2 :custom:1/2 x 2 tbsp, 16 g Wonder Natural Foods Better N Peanut Butter
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar
