vanifitness
Joined January 2011
Posts
50
Following
0
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 15.8 lb

Current Weight
154.2 lb
Performance: losing 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 9.2 lb

vanifitness's Weight History



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Tips
Whenever you get a craving, don't tell yourself "I can't have this" but rather "I can have this, but I don't want it"....you will be surprised how it changes your entire perspective!

My second tip would be accepting that trying to have a social life and dieting is setting yourself up to fail. It was only when I began to control my "vulnerable" triggers,I was able to be most successful. Remind yourself, it's only temporary until you hit your goal...from there is just living a happy, balanced lifestyle!
posted 03 Feb 2013, 04:54
vanifitness has submitted 1 post

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vanifitness recorded a Weight Entry at 154.2 lb.
vanifitness recorded a Weight Entry at 154.8 lb.

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