Date started: 22 Jan 24

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 202.0 lb
21 Mar 24	199.2 lb	Reasonably Well
08 Mar 24	199.2 lb	Reasonably Well
07 Mar 24	199.2 lb	Reasonably Well
06 Mar 24	199.2 lb	Reasonably Well
24 Feb 24	198.8 lb	Reasonably Well
22 Feb 24	199.8 lb	Reasonably Well
26 Jan 24	198.2 lb	Reasonably Well
25 Jan 24	198.6 lb	Reasonably Well
23 Jan 24	201.0 lb	Reasonably Well
22 Jan 24	202.0 lb	Reasonably Well

Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 197.0 lb
23 Dec 23	196.4 lb	Reasonably Well
16 Nov 23	197.2 lb	Reasonably Well
13 Nov 23	200.2 lb	Reasonably Well
30 Sep 23	197.8 lb	Reasonably Well
27 Sep 23	199.0 lb	Reasonably Well
09 Aug 23	195.6 lb	Reasonably Well
03 Aug 23	196.2 lb	Reasonably Well
17 Jul 23	196.4 lb	Reasonably Well
05 Jul 23	202.4 lb	Reasonably Well
24 May 23	197.8 lb	Reasonably Well
18 May 23	197.8 lb	Reasonably Well
17 May 23	199.6 lb	Reasonably Well
16 May 23	202.3 lb	Reasonably Well
02 Apr 23	195.0 lb	Reasonably Well
02 Feb 23	192.8 lb	Reasonably Well
01 Feb 23	194.2 lb	Reasonably Well
27 Jan 23	194.8 lb	Reasonably Well
26 Jan 23	195.0 lb	Reasonably Well
24 Jan 23	195.0 lb	Reasonably Well
20 Jan 23	197.0 lb	Reasonably Well
22 Sep 22	191.3 lb	Reasonably Well
08 Sep 22	193.0 lb	Reasonably Well
08 May 22	184.0 lb	Reasonably Well
11 Mar 22	180.2 lb	Reasonably Well
25 Feb 22	180.4 lb	Reasonably Well
24 Feb 22	182.2 lb	Reasonably Well
23 Feb 22	184.2 lb	Reasonably Well
19 Feb 22	181.2 lb	Reasonably Well
17 Feb 22	182.8 lb	Reasonably Well
16 Feb 22	184.2 lb	Reasonably Well
15 Feb 22	185.0 lb	Reasonably Well
09 Feb 22	181.2 lb	Reasonably Well
05 Feb 22	182.6 lb	Reasonably Well
04 Feb 22	183.2 lb	Reasonably Well
02 Feb 22	184.4 lb	Reasonably Well
28 Jan 22	182.4 lb	Reasonably Well
27 Jan 22	183.6 lb	Reasonably Well
25 Jan 22	184.2 lb	Reasonably Well
24 Jan 22	185.2 lb	Reasonably Well
22 Jan 22	184.8 lb	Reasonably Well
20 Jan 22	187.2 lb	Reasonably Well
19 Jan 22	188.6 lb	Reasonably Well
15 Jan 22	185.6 lb	Reasonably Well
14 Jan 22	186.2 lb	Reasonably Well
13 Jan 22	187.0 lb	Reasonably Well
11 Jan 22	188.2 lb	Reasonably Well
10 Jan 22	189.6 lb	Reasonably Well
07 Jan 22	185.6 lb	Reasonably Well
30 Dec 21	186.6 lb	Reasonably Well
29 Dec 21	189.0 lb	Reasonably Well
28 Dec 21	190.0 lb	Reasonably Well
25 Dec 21	186.6 lb	Reasonably Well
24 Dec 21	187.6 lb	Reasonably Well
22 Dec 21	187.8 lb	Reasonably Well
21 Dec 21	187.0 lb	Reasonably Well
20 Dec 21	190.8 lb	Reasonably Well
23 Nov 21	183.2 lb	Reasonably Well
18 Nov 21	184.2 lb	Reasonably Well
21 Oct 21	185.4 lb	Reasonably Well
20 Oct 21	187.6 lb	Reasonably Well
06 Oct 21	186.6 lb	Reasonably Well
29 Sep 21	188.0 lb	Reasonably Well
01 Jul 21	182.8 lb	Reasonably Well
22 Jun 21	184.0 lb	Reasonably Well
09 Apr 21	185.0 lb	Reasonably Well
27 Mar 21	185.4 lb	Reasonably Well
23 Mar 21	185.6 lb	Reasonably Well
21 Mar 21	186.0 lb	Reasonably Well
20 Mar 21	184.8 lb	Reasonably Well
19 Mar 21	186.2 lb	Reasonably Well
18 Mar 21	187.0 lb	Reasonably Well
17 Mar 21	187.5 lb	Reasonably Well
19 Feb 21	185.4 lb	Reasonably Well
11 Feb 21	185.6 lb	Reasonably Well
04 Feb 21	185.8 lb	Reasonably Well
03 Feb 21	186.6 lb	Reasonably Well
28 Jan 21	187.2 lb	Reasonably Well
27 Jan 21	188.0 lb	Reasonably Well
10 Jan 21	185.5 lb	Reasonably Well
29 Dec 20	185.2 lb	Reasonably Well
30 Oct 20	181.6 lb	Reasonably Well
28 Oct 20	182.2 lb	Reasonably Well
15 Oct 20	183.0 lb	Reasonably Well
13 Oct 20	183.8 lb	Reasonably Well
09 Oct 20	184.4 lb	Reasonably Well
05 Oct 20	185.0 lb	Reasonably Well
06 Aug 20	179.4 lb	Reasonably Well
20 Jun 20	179.8 lb	Reasonably Well
19 Jun 20	180.4 lb	Reasonably Well
14 Jun 20	181.2 lb	Reasonably Well
09 Jun 20	181.4 lb	Reasonably Well
05 Jun 20	182.4 lb	Reasonably Well
04 Jun 20	183.6 lb	Reasonably Well
17 May 20	180.0 lb	Reasonably Well
17 Apr 20	175.2 lb	Reasonably Well
16 Apr 20	176.6 lb	Reasonably Well
15 Apr 20	178.0 lb	Reasonably Well
07 Apr 20	179.0 lb	Reasonably Well
05 Apr 20	179.4 lb	Reasonably Well
11 Mar 20	176.4 lb	Reasonably Well
07 Mar 20	177.8 lb	Reasonably Well
05 Mar 20	178.4 lb	Reasonably Well
04 Mar 20	179.4 lb	Reasonably Well
03 Mar 20	180.2 lb	Reasonably Well
21 Feb 20	180.6 lb	Reasonably Well
20 Feb 20	181.4 lb	Reasonably Well
19 Feb 20	183.0 lb	Reasonably Well
18 Dec 19	173.0 lb	Reasonably Well
21 Nov 19	174.0 lb	Reasonably Well
15 Nov 19	175.0 lb	Reasonably Well
24 Oct 19	172.0 lb	Reasonably Well
15 Oct 19	174.6 lb	Reasonably Well
14 Oct 19	182.0 lb	Reasonably Well
20 Sep 19	167.0 lb	Reasonably Well
19 Sep 19	168.4 lb	Reasonably Well
10 Sep 19	169.8 lb	Reasonably Well
08 Sep 19	171.0 lb	Reasonably Well
19 Jun 19	165.2 lb	Reasonably Well
08 Jun 19	166.0 lb	Reasonably Well
07 Jun 19	167.4 lb	Reasonably Well
26 Apr 19	168.2 lb	Reasonably Well
11 Apr 19	168.4 lb	Reasonably Well
31 Mar 19	168.0 lb	Reasonably Well
06 Mar 19	165.2 lb	Reasonably Well
01 Mar 19	166.5 lb	Reasonably Well
27 Feb 19	169.2 lb	Reasonably Well
18 Feb 19	174.0 lb	Reasonably Well
28 Jan 19	170.0 lb	Reasonably Well
17 Oct 18	168.4 lb	Reasonably Well
12 Sep 18	168.8 lb	Reasonably Well
23 Aug 18	168.0 lb	Reasonably Well
21 Aug 18	168.6 lb	Reasonably Well
20 Aug 18	169.2 lb	Reasonably Well
13 Jul 18	166.2 lb	Reasonably Well
12 Jul 18	166.4 lb	Reasonably Well
23 Jun 18	167.2 lb	Reasonably Well
22 Jun 18	168.2 lb	Reasonably Well
21 Jun 18	169.2 lb	Reasonably Well
07 Jun 18	167.8 lb	Reasonably Well
03 Jun 18	169.0 lb	Reasonably Well
02 May 18	161.4 lb	Reasonably Well
01 May 18	163.2 lb	Reasonably Well
25 Apr 18	164.0 lb	Reasonably Well
24 Apr 18	165.0 lb	Reasonably Well
24 Feb 18	158.6 lb	Reasonably Well
12 Feb 18	159.5 lb	Reasonably Well
18 Oct 17	154.2 lb	Reasonably Well
05 Oct 17	154.8 lb	Reasonably Well
18 Sep 17	156.2 lb	Reasonably Well
17 Sep 17	156.4 lb	Reasonably Well
09 Sep 17	156.8 lb	Reasonably Well
30 Aug 17	157.2 lb	Reasonably Well
28 Aug 17	158.0 lb	Reasonably Well
19 Aug 17	158.6 lb	Reasonably Well
11 Aug 17	158.8 lb	Reasonably Well
09 Aug 17	159.6 lb	Reasonably Well
30 Jun 17	160.0 lb	Reasonably Well
28 Jun 17	161.6 lb	Reasonably Well
27 Jun 17	163.2 lb	Reasonably Well
16 Jun 17	163.4 lb	Reasonably Well
07 Jun 17	166.2 lb	Reasonably Well
06 Jun 17	167.0 lb	Reasonably Well
05 May 17	159.0 lb	Reasonably Well
26 Apr 17	159.4 lb	Reasonably Well
25 Apr 17	160.4 lb	Reasonably Well
24 Apr 17	161.0 lb	Reasonably Well
23 Apr 17	161.2 lb	Reasonably Well
12 Apr 17	162.0 lb	Reasonably Well
09 Apr 17	163.0 lb	Reasonably Well
29 Mar 17	159.8 lb	Reasonably Well
15 Mar 17	161.0 lb	Reasonably Well
22 Oct 13	152.0 lb	Reasonably Well
26 Aug 13	157.0 lb	Reasonably Well
18 Aug 13	159.0 lb	Reasonably Well
12 Aug 13	161.0 lb	Reasonably Well
20 May 13	158.0 lb	Reasonably Well
23 Mar 13	153.0 lb	100%
22 Mar 13	155.0 lb	Reasonably Well
18 Mar 13	155.4 lb	Reasonably Well
07 Mar 13	157.0 lb	Reasonably Well
06 Mar 13	157.6 lb	Reasonably Well
04 Mar 13	157.8 lb	Reasonably Well
28 Feb 13	157.8 lb	Reasonably Well
18 Feb 13	160.0 lb	Reasonably Well
07 Jan 13	156.0 lb	Reasonably Well
31 Dec 12	157.0 lb	Reasonably Well
26 Dec 12	160.0 lb	Reasonably Well
03 Dec 12	156.0 lb	Reasonably Well
03 Sep 12	160.0 lb	Poorly
08 Mar 12	153.0 lb	Reasonably Well
05 Mar 12	158.0 lb	Reasonably Well
14 Feb 12	153.0 lb	Reasonably Well
02 Jan 12	155.0 lb	Reasonably Well
26 Sep 11	150.0 lb	Reasonably Well
15 Jan 11	169.0 lb	Reasonably Well
05 Jan 11	197.0 lb	Reasonably Well