vanifitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1045 * 87%
fat: 49.00g
|
protein: 55.00g
|
carbs: 94.50g
- -
Wed 24th: 2018 * 168%
fat: 96.82g
|
protein: 83.84g
|
carbs: 206.63g
- -
Tue 23rd: 230 * 19%
fat: 6.50g
|
protein: 8.00g
|
carbs: 34.50g
- -
Mon 22nd: 1433 * 119%
fat: 76.17g
|
protein: 78.61g
|
carbs: 83.28g
- -
Fri 19th: 728 * 61%
fat: 33.78g
|
protein: 76.97g
|
carbs: 38.36g
- -
Thu 18th: 1618 * 135%
fat: 81.92g
|
protein: 105.77g
|
carbs: 97.34g
- -
Wed 17th: 1284 * 107%
fat: 68.25g
|
protein: 66.33g
|
carbs: 82.20g
- -
Tue 16th: 1722 * 144%
fat: 55.78g
|
protein: 78.37g
|
carbs: 175.28g
- -
Mon 15th: 1543 * 129%
fat: 71.78g
|
protein: 79.97g
|
carbs: 164.86g
- -
Sun 14th: 1492 * 124%
fat: 69.50g
|
protein: 54.15g
|
carbs: 129.26g
- -
Thu 11th: 1770 * 148%
fat: 93.51g
|
protein: 66.56g
|
carbs: 141.95g
- -
Tue 9th: 950 * 79%
fat: 43.50g
|
protein: 83.00g
|
carbs: 62.00g
- -
Mon 8th: 1880 * 157%
fat: 93.76g
|
protein: 71.11g
|
carbs: 179.88g
- -
Fri 5th: 1852 * 154%
fat: 79.92g
|
protein: 66.93g
|
carbs: 180.77g
- -
Wed 3rd: 1676 * 140%
fat: 81.82g
|
protein: 85.17g
|
carbs: 117.16g
- -
Tue 2nd: 1819 * 152%
fat: 80.49g
|
protein: 75.87g
|
carbs: 182.01g
- -
Mon 1st: 1567 * 131%
fat: 55.94g
|
protein: 75.93g
|
carbs: 172.39g
- -
March 2024
Thu 28th: 1351 * 113%
fat: 58.74g
|
protein: 50.90g
|
carbs: 105.27g
- -
Wed 27th: 1215 * 101%
fat: 64.49g
|
protein: 64.57g
|
carbs: 99.62g
- -
Tue 26th: 1482 * 124%
fat: 43.83g
|
protein: 119.82g
|
carbs: 111.27g
- -

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