valabat - Member

valabat

Joined May 2011

Posts

Following

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Weight History

Start Weight

136.0 lb

Lost so far: 13.0 lb

Current Weight

123.0 lb
Performance: losing 0.0 lb a week

Goal Weight

123.0 lb

Still to go: 0 lb

Just a 32-year-old woman trying to lose a little wieght and run a little faster. My best exercise buddy is my border collie/heeler mix, Vala, who is always ready to go for a run. She reminds me to never be lazy and to never fear trying new things.

valabat's Weight History

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valabat's Latest Member Challenges

Losing 6 kg in 12 weeks

status:	Completed
ended:	09 Nov 11
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valabat's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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valabat's Recent Food & Exercise

	1 piece Chocolate Cake (Without Frosting)
	1/4 cup shelled Brazil Nuts
	1 serving Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip
	Running - 6/mph
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph

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valabat's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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valabat's Weight History

valabat's Latest Member Challenges

valabat's Cookbook

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valabat's Recent Food & Exercise

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