tuffoemme
Joined December 2012
Posts
33
Following
2
Followers
2
Weight History

Start Weight
136.0 lb
Lost so far: 16.0 lb

Current Weight
120.0 lb
Performance: losing 0.8 lb a week

Goal Weight
110.0 lb
Still to go: 10.0 lb
Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

tuffoemme's Weight History


tuffoemme's Latest Member Challenges

55
  Low Carb Challenge 2
status: Completed
ended: 08 May 16
view progress
 
  
8
  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress
 


Following

TrophyMe
only visible to followers
 
jlosmile
last weighin: losing 0.9 lb a week Down



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tuffoemme's journal

23 April 2016

FINALLY past my plateau! Been stuck for months. I think the key difference in my lchf approach this time has been monitoring both my carb and calorie ...
on diet tuffoemme's own diet  

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  

tuffoemme's Recent Food & Exercise


tuffoemme's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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