|Start Weight:||(27 May 15) 136.0 lb|
|Current Weight:||(13 Nov 15) 123.0 lb|
|Goal Weight:||110.0 lb|
following: tuffoemme's own diet
performance: gaining 0.2 lb a week
I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.
I'm currently reading into Paleo for Athletes and The Primal Blueprint.
Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...