Start Weight:(27 May 15) 136.0 lb
Current Weight:(15 Sep 15) 121.0 lb
Goal Weight:110.0 lb
following: tuffoemme's own diet
performance: losing 0.2 lb a week

Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

FatSecret member since: 26 Dec 12

tuffoemme's Weight History

tuffoemme's Latest Member Challenges

  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress
  Log what you eat
status: Completed
ended: 08 Aug 13
view progress

tuffoemme's Buddies

buddies only
last weighin: losing 0.9 lb a week Down
tuffoemme has 2 buddies

Other Related Links


tuffoemme's journal

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  losing 0.2 lb a week

27 May 2015

Lose the pregnancy weight eating right
on diet tuffoemme's own diet  

tuffoemme's Recent Food & Exercise

tuffoemme's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme supported akara's Weigh In.
tuffoemme recorded a Journal Entry and a Weigh In at 121.0 lb.

tuffoemme's Buddies

No recent activity.

Other Member Diet Recent Activity

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guttintl recorded a Weigh In at 211.0 lb.
Cliffy123 recorded a Weigh In at 243.0 lb.
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Gitte1307 recorded a Weigh In at 162.7 lb.