|Start Weight:||(22 Jun 14) 118.0 lb|
|Current Weight:||(23 Aug 14) 123.0 lb|
|Goal Weight:||105.0 lb|
following: tuffoemme's own diet
performance: gaining 0.6 lb a week
I have a big interest in health and fitness.
I love running and am training to do my first full marathon in February 2014.
I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.
I'm currently reading into Paleo for Athletes and The Primal Blueprint.
Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...