Start Weight:(27 May 15) 136.0 lb
Current Weight:(28 Apr 16) 120.0 lb
Goal Weight:110.0 lb
following: tuffoemme's own diet
performance: losing 0.8 lb a week

Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

FatSecret member since: 26 Dec 12

tuffoemme's Weight History

tuffoemme's Latest Member Challenges

  Low Carb Challenge 2
status: In Progress
currently: Period 3 of 7
end date: Sunday 08 May 16
view progress
  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress

tuffoemme's Buddies

buddies only
last weighin: losing 0.9 lb a week Down
tuffoemme has 2 buddies

Other Related Links


tuffoemme's journal

23 April 2016

FINALLY past my plateau! Been stuck for months. I think the key difference in my lchf approach this time has been monitoring both my carb and calorie ...
on diet tuffoemme's own diet  losing 0.1 lb a week

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  losing 0.2 lb a week

tuffoemme's Recent Food & Exercise

tuffoemme's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme recorded a Weigh In at 120.0 lb.
tuffoemme supported Christinemeowk's Journal Entry.
tuffoemme supported smartygirlCA's Journal Entry.
tuffoemme supported gameboy1's Weigh In.

tuffoemme's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported aakarras's Weigh In.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.
cathytobias and Christinemeowk are now buddies.
carmen1098 commented on jimmiepop's Weigh In.
Andygoat recorded a Weigh In at 209.4 lb.