tuffoemme

Start Weight:(27 May 15) 136.0 lb
Current Weight:(28 Apr 16) 120.0 lb
Goal Weight:110.0 lb
following: tuffoemme's own diet
performance: losing 0.8 lb a week

Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

FatSecret member since: 26 Dec 12

tuffoemme's Weight History


tuffoemme's Latest Member Challenges

55
  Low Carb Challenge 2
status: Completed
ended: 08 May 16
view progress
 
  
8
  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress
 


tuffoemme's Buddies

TrophyMe
buddies only
 
jlosmile
last weighin: losing 0.9 lb a week Down
tuffoemme has 2 buddies



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tuffoemme's journal

23 April 2016

FINALLY past my plateau! Been stuck for months. I think the key difference in my lchf approach this time has been monitoring both my carb and calorie ...
on diet tuffoemme's own diet  losing 0.1 lb a week

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  losing 0.2 lb a week

tuffoemme's Recent Food & Exercise

tuffoemme's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme recorded a Weigh In at 120.0 lb.
tuffoemme supported Christinemeowk's Journal Entry.
tuffoemme supported smartygirlCA's Journal Entry.
tuffoemme supported gameboy1's Weigh In.

tuffoemme's Buddies

No recent activity.

Other Member Diet Recent Activity

Chall_lol recorded a Weigh In at 134.0 lb.
progowski27 recorded a Weigh In at 208.0 lb.
warrenwinter commented on their Journal Entry.
Sugar Frien-emy recorded a Weigh In at 246.0 lb.
rafterj1 recorded a Weigh In at 180.0 lb.
Joshua Rael supported maryann1262's Weigh In.
Jay Marques recorded a Journal Entry and a Weigh In at 178.0 lb.
carmen1098 commented on smartygirlCA's Weigh In.