Start Weight:(27 May 15) 136.0 lb
Current Weight:(13 Nov 15) 123.0 lb
Goal Weight:110.0 lb
following: tuffoemme's own diet
performance: gaining 0.2 lb a week

Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

FatSecret member since: 26 Dec 12

tuffoemme's Weight History

tuffoemme's Latest Member Challenges

  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress
  Log what you eat
status: Completed
ended: 08 Aug 13
view progress

tuffoemme's Buddies

buddies only
last weighin: losing 0.9 lb a week Down
tuffoemme has 2 buddies

Other Related Links


tuffoemme's journal

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  losing 0.2 lb a week

27 May 2015

Lose the pregnancy weight eating right
on diet tuffoemme's own diet  

tuffoemme's Recent Food & Exercise

tuffoemme's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme recorded a Weigh In at 123.0 lb.

tuffoemme's Buddies

No recent activity.

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