tuffoemme

Start Weight:(27 May 15) 136.0 lb
Current Weight:(28 Apr 16) 120.0 lb
Goal Weight:110.0 lb
following: tuffoemme's own diet
performance: losing 0.8 lb a week

Twenty-something. 5'1".

I'm always looking for a balanced and healthy lifestyle that will feed the body I want. I'm pretty sure that some sort of low carb lifestyle is the one for me.

I'm currently reading into Paleo for Athletes and The Primal Blueprint.

Major influences on my thinking:
-Gary Taubes (http://garytaubes.com/)
-Lierre Keith (http://www.lierrekeith.com/)
-Mark Sisson (http://www.marksdailyapple.co...
-Dr. Loren Cordain (http://thepaleodiet.com/)
-Dr. Robert Lustig (http://profiles.ucsf.edu/Prof...
-Dr. Robert Atkins (http://www.atkins.com/Home.as...
-HBO Documentary: The Weight of the Nation (http://theweightofthenation.h...

FatSecret member since: 26 Dec 12

tuffoemme's Weight History


tuffoemme's Latest Member Challenges

55
  Low Carb Challenge 2
status: Completed
ended: 08 May 16
view progress
 
  
8
  Paleo for Athletes in Training
status: Completed
ended: 09 Sep 13
view progress
 


tuffoemme's Buddies

TrophyMe
buddies only
 
jlosmile
last weighin: losing 0.9 lb a week Down
tuffoemme has 2 buddies



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Members


tuffoemme's journal

23 April 2016

FINALLY past my plateau! Been stuck for months. I think the key difference in my lchf approach this time has been monitoring both my carb and calorie ...
on diet tuffoemme's own diet  

15 September 2015

Finally past the plateau!
on diet tuffoemme's own diet  

tuffoemme's Recent Food & Exercise

tuffoemme's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

tuffoemme's Recent Activity

tuffoemme's Own Activity

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tuffoemme's Buddies

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Other Member Diet Recent Activity

islandmoma supported debrafrederick's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 196.2 lb.
jmflowers recorded a Journal Entry.
ChicaLean supported mskestrela's Journal Entry.
rontravis commented on closetmaker's Weigh In.
mikeclig recorded a Journal Entry and a Weigh In at 215.6 lb.
jnix911 supported debrafrederick's Journal Entry.
BarbieBGood recorded a Weigh In at 137.0 lb.