tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 714 * 45%
fat: 28.36g
|
protein: 39.13g
|
carbs: 75.57g
- -
Thu 28th: 1350 * 84%
fat: 80.16g
|
protein: 60.55g
|
carbs: 104.56g
- -
Wed 27th: 1135 * 71%
fat: 42.85g
|
protein: 77.89g
|
carbs: 112.52g
- -
Tue 26th: 1154 * 72%
fat: 80.09g
|
protein: 33.54g
|
carbs: 78.22g
- -
Mon 25th: 1096 * 68%
fat: 58.88g
|
protein: 34.70g
|
carbs: 113.31g
- -
Sun 24th: 1749 * 109%
fat: 121.89g
|
protein: 64.81g
|
carbs: 108.86g
- -
Sat 23rd: 1894 * 118%
fat: 93.34g
|
protein: 62.77g
|
carbs: 201.53g
- -
August 2014
Sat 30th: 942 * 59%
fat: 55.82g
|
protein: 42.53g
|
carbs: 29.14g
- -
Thu 28th: 1531 * 96%
fat: 127.07g
|
protein: 67.40g
|
carbs: 27.88g
- -
Wed 27th: 1259 * 79%
fat: 94.87g
|
protein: 71.70g
|
carbs: 29.08g
- -
Tue 26th: 1933 * 121%
fat: 140.63g
|
protein: 72.49g
|
carbs: 45.19g
- -
Mon 25th: 1987 * 124%
fat: 150.72g
|
protein: 80.57g
|
carbs: 22.43g
- -
Sun 24th: 1566 * 98%
fat: 110.46g
|
protein: 85.14g
|
carbs: 33.18g
- -
June 2014
Mon 23rd: 357 * 24%
fat: 17.23g
|
protein: 16.92g
|
carbs: 34.00g
- -
April 2014
Mon 28th: 656 * 44%
fat: 55.21g
|
protein: 33.08g
|
carbs: 2.99g
1423*  767
March 2014
Wed 19th: 208 * 14%
fat: 18.10g
|
protein: 9.54g
|
carbs: 5.77g
- -
January 2014
Thu 16th: 899 * 60%
fat: 78.27g
|
protein: 41.32g
|
carbs: 9.42g
- -
Wed 15th: 239 * 16%
fat: 22.21g
|
protein: 1.55g
|
carbs: 8.46g
- -
Tue 14th: 475 * 32%
fat: 40.23g
|
protein: 2.97g
|
carbs: 29.98g
- -
Mon 13th: 522 * 35%
fat: 50.14g
|
protein: 14.85g
|
carbs: 6.23g
- -

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