tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 160 * 12%
fat: 10.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Mon 13th: 292 * 22%
fat: 22.02g
|
protein: 18.55g
|
carbs: 8.10g
- -
Sun 12th: 1164 * 90%
fat: 101.71g
|
protein: 43.20g
|
carbs: 23.47g
- -
Sat 11th: 833 * 64%
fat: 66.13g
|
protein: 36.93g
|
carbs: 27.46g
1496*  663
Fri 10th: 160 * 12%
fat: 10.00g
|
protein: 14.00g
|
carbs: 1.00g
- -
Wed 8th: 1077 83%
fat: 91.95g
|
protein: 29.47g
|
carbs: 34.18g
- -
Tue 7th: 1313 * 101%
fat: 108.90g
|
protein: 63.69g
|
carbs: 21.55g
- -
Mon 6th: 1054 * 66%
fat: 63.88g
|
protein: 33.68g
|
carbs: 42.77g
- -
Sun 5th: 1194 * 75%
fat: 102.93g
|
protein: 47.96g
|
carbs: 30.81g
- -
Sat 4th: 1522 * 95%
fat: 100.56g
|
protein: 54.16g
|
carbs: 22.19g
- -
Fri 3rd: 1143 * 71%
fat: 95.67g
|
protein: 44.86g
|
carbs: 34.58g
- -
Thu 2nd: 1609 * 101%
fat: 115.64g
|
protein: 47.23g
|
carbs: 46.65g
- -
Wed 1st: 1407 * 88%
fat: 116.58g
|
protein: 53.18g
|
carbs: 34.62g
- -
June 2015
Tue 30th: 1072 * 67%
fat: 90.82g
|
protein: 38.93g
|
carbs: 29.04g
- -
Mon 29th: 940 * 59%
fat: 74.62g
|
protein: 45.53g
|
carbs: 36.92g
- -
Sun 28th: 911 * 57%
fat: 49.32g
|
protein: 34.94g
|
carbs: 34.37g
- -
Sat 27th: 559 * 35%
fat: 25.05g
|
protein: 27.50g
|
carbs: 20.59g
- -
Fri 26th: 1128 * 70%
fat: 91.06g
|
protein: 56.70g
|
carbs: 30.12g
- -
Wed 24th: 325 * 20%
fat: 21.09g
|
protein: 24.57g
|
carbs: 8.19g
- -
Sun 21st: 926 * 58%
fat: 71.57g
|
protein: 49.72g
|
carbs: 29.99g
- -

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