tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1143 * 71%
fat: 95.67g
|
protein: 44.86g
|
carbs: 34.58g
- -
Thu 2nd: 1609 * 101%
fat: 115.64g
|
protein: 47.23g
|
carbs: 46.65g
- -
Wed 1st: 1407 * 88%
fat: 116.58g
|
protein: 53.18g
|
carbs: 34.62g
- -
June 2015
Tue 30th: 1072 * 67%
fat: 90.82g
|
protein: 38.93g
|
carbs: 29.04g
- -
Mon 29th: 940 * 59%
fat: 74.62g
|
protein: 45.53g
|
carbs: 36.92g
- -
Sun 28th: 911 * 57%
fat: 49.32g
|
protein: 34.94g
|
carbs: 34.37g
- -
Sat 27th: 559 * 35%
fat: 25.05g
|
protein: 27.50g
|
carbs: 20.59g
- -
Fri 26th: 1128 * 70%
fat: 91.06g
|
protein: 56.70g
|
carbs: 30.12g
- -
Wed 24th: 325 * 20%
fat: 21.09g
|
protein: 24.57g
|
carbs: 8.19g
- -
Sun 21st: 926 * 58%
fat: 71.57g
|
protein: 49.72g
|
carbs: 29.99g
- -
Fri 19th: 1086 * 68%
fat: 84.53g
|
protein: 57.52g
|
carbs: 32.01g
- -
Thu 18th: 1278 * 80%
fat: 109.07g
|
protein: 52.29g
|
carbs: 25.35g
- -
Wed 17th: 1159 * 72%
fat: 87.57g
|
protein: 59.81g
|
carbs: 19.11g
- -
Tue 16th: 894 * 56%
fat: 64.09g
|
protein: 55.57g
|
carbs: 16.19g
- -
Mon 15th: 711 * 44%
fat: 53.82g
|
protein: 43.46g
|
carbs: 10.83g
- -
Sun 14th: 1069 * 67%
fat: 83.92g
|
protein: 58.19g
|
carbs: 19.85g
- -
May 2015
Sat 30th: 1554 * 97%
fat: 102.94g
|
protein: 68.49g
|
carbs: 93.62g
- -
Fri 29th: 714 * 45%
fat: 28.36g
|
protein: 39.13g
|
carbs: 75.57g
- -
Thu 28th: 1350 * 84%
fat: 80.16g
|
protein: 60.55g
|
carbs: 104.56g
- -
Wed 27th: 1135 * 71%
fat: 42.85g
|
protein: 77.89g
|
carbs: 112.52g
- -

Other Related Links

Members