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tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 208 * 12%
fat: 18.10g
|
protein: 9.54g
|
carbs: 5.77g
- -
January 2014
Thu 16th: 899 * 50%
fat: 78.27g
|
protein: 41.32g
|
carbs: 9.42g
- -
Wed 15th: 239 * 13%
fat: 22.21g
|
protein: 1.55g
|
carbs: 8.46g
- -
Tue 14th: 475 * 26%
fat: 40.23g
|
protein: 2.97g
|
carbs: 29.98g
- -
Mon 13th: 522 * 29%
fat: 50.14g
|
protein: 14.85g
|
carbs: 6.23g
- -
Sat 11th: 1553 * 86%
fat: 129.81g
|
protein: 84.72g
|
carbs: 7.11g
- -
Fri 10th: 1721 * 96%
fat: 146.55g
|
protein: 86.85g
|
carbs: 10.04g
- -
Thu 9th: 758 * 42%
fat: 74.72g
|
protein: 13.23g
|
carbs: 10.38g
- -
Wed 8th: 1529 * 85%
fat: 140.46g
|
protein: 54.10g
|
carbs: 19.62g
- -
Mon 6th: 1061 * 59%
fat: 89.07g
|
protein: 50.22g
|
carbs: 19.56g
1317*  256
Sun 5th: 1428 * 79%
fat: 114.85g
|
protein: 85.37g
|
carbs: 17.76g
- -
December 2013
Fri 6th: - - 1920* -
November 2013
Thu 14th: - - 1330* -
Mon 11th: 340 * 19%
fat: 18.00g
|
protein: 43.00g
|
carbs: 1.00g
- -
October 2013
Tue 29th: 338 * 19%
fat: 25.45g
|
protein: 23.36g
|
carbs: 1.63g
- -
Mon 28th: 598 * 33%
fat: 48.45g
|
protein: 33.36g
|
carbs: 3.63g
- -
Thu 17th: 577 * 32%
fat: 24.97g
|
protein: 27.82g
|
carbs: 61.83g
- -
Thu 10th: 612 * 34%
fat: 22.25g
|
protein: 40.60g
|
carbs: 66.79g
- -
August 2013
Mon 19th: 389 * 22%
fat: 15.43g
|
protein: 5.76g
|
carbs: 66.30g
- -
Sat 17th: 705 * 39%
fat: 48.45g
|
protein: 40.54g
|
carbs: 29.13g
- -
Fri 16th: 1104 * 61%
fat: 34.82g
|
protein: 37.61g
|
carbs: 167.80g
1600*  496
Thu 15th: 1130 * 63%
fat: 45.39g
|
protein: 86.48g
|
carbs: 98.20g
1352*  222

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