| August 2023 |
| Wed 23rd: |
740 *
|
62%
|
fat: 72.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 22nd: |
230 *
|
19%
|
fat: 21.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 17th: |
1344 *
|
112%
|
fat: 114.57g |
| |
protein: 70.53g |
| |
carbs: 25.12g |
|
-
|
-
|
| Wed 16th: |
1162 *
|
97%
|
fat: 105.52g |
| |
protein: 46.12g |
| |
carbs: 22.01g |
|
-
|
-
|
| Tue 15th: |
880 *
|
73%
|
fat: 57.00g |
| |
protein: 75.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 14th: |
902 *
|
75%
|
fat: 71.52g |
| |
protein: 56.12g |
| |
carbs: 10.01g |
|
-
|
-
|
| Sun 13th: |
920 *
|
77%
|
fat: 80.00g |
| |
protein: 42.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 12th: |
1117 *
|
93%
|
fat: 88.11g |
| |
protein: 75.30g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 11th: |
810 *
|
68%
|
fat: 75.00g |
| |
protein: 27.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 10th: |
1297 *
|
108%
|
fat: 90.11g |
| |
protein: 107.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 5th: |
989 *
|
82%
|
fat: 58.33g |
| |
protein: 34.44g |
| |
carbs: 92.38g |
|
-
|
-
|
| Fri 4th: |
1223 *
|
102%
|
fat: 57.99g |
| |
protein: 34.78g |
| |
carbs: 150.45g |
|
-
|
-
|
| Thu 3rd: |
1553 *
|
129%
|
fat: 88.94g |
| |
protein: 64.59g |
| |
carbs: 123.23g |
|
-
|
-
|
| Wed 2nd: |
1585 *
|
132%
|
fat: 95.86g |
| |
protein: 98.28g |
| |
carbs: 86.45g |
|
-
|
-
|
| Tue 1st: |
1545 *
|
129%
|
fat: 102.30g |
| |
protein: 108.94g |
| |
carbs: 51.67g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1173 *
|
98%
|
fat: 78.28g |
| |
protein: 105.18g |
| |
carbs: 12.01g |
|
-
|
-
|
| Sun 30th: |
1362 *
|
114%
|
fat: 109.05g |
| |
protein: 70.12g |
| |
carbs: 32.20g |
|
-
|
-
|
| Sat 29th: |
705 *
|
59%
|
fat: 45.50g |
| |
protein: 65.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 28th: |
1448 *
|
121%
|
fat: 105.68g |
| |
protein: 113.96g |
| |
carbs: 16.35g |
|
-
|
-
|
| Thu 27th: |
1253 *
|
104%
|
fat: 89.78g |
| |
protein: 98.93g |
| |
carbs: 10.26g |
|
-
|
-
|
