tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 942 * 59%
fat: 55.82g
|
protein: 42.53g
|
carbs: 29.14g
- -
Thu 28th: 1531 * 96%
fat: 127.07g
|
protein: 67.40g
|
carbs: 27.88g
- -
Wed 27th: 1259 * 79%
fat: 94.87g
|
protein: 71.70g
|
carbs: 29.08g
- -
Tue 26th: 1933 * 121%
fat: 140.63g
|
protein: 72.49g
|
carbs: 45.19g
- -
Mon 25th: 1987 * 124%
fat: 150.72g
|
protein: 80.57g
|
carbs: 22.43g
- -
Sun 24th: 1566 * 98%
fat: 110.46g
|
protein: 85.14g
|
carbs: 33.18g
- -
June 2014
Mon 23rd: 357 * 24%
fat: 17.23g
|
protein: 16.92g
|
carbs: 34.00g
- -
April 2014
Mon 28th: 656 * 44%
fat: 55.21g
|
protein: 33.08g
|
carbs: 2.99g
1423*  767
March 2014
Wed 19th: 208 * 14%
fat: 18.10g
|
protein: 9.54g
|
carbs: 5.77g
- -
January 2014
Thu 16th: 899 * 60%
fat: 78.27g
|
protein: 41.32g
|
carbs: 9.42g
- -
Wed 15th: 239 * 16%
fat: 22.21g
|
protein: 1.55g
|
carbs: 8.46g
- -
Tue 14th: 475 * 32%
fat: 40.23g
|
protein: 2.97g
|
carbs: 29.98g
- -
Mon 13th: 522 * 35%
fat: 50.14g
|
protein: 14.85g
|
carbs: 6.23g
- -
Sat 11th: 1553 * 104%
fat: 129.81g
|
protein: 84.72g
|
carbs: 7.11g
- -
Fri 10th: 1721 * 115%
fat: 146.55g
|
protein: 86.85g
|
carbs: 10.04g
- -
Thu 9th: 758 * 51%
fat: 74.72g
|
protein: 13.23g
|
carbs: 10.38g
- -
Wed 8th: 1529 * 102%
fat: 140.46g
|
protein: 54.10g
|
carbs: 19.62g
- -
Mon 6th: 1061 * 71%
fat: 89.07g
|
protein: 50.22g
|
carbs: 19.56g
1317*  256
Sun 5th: 1428 * 95%
fat: 114.85g
|
protein: 85.37g
|
carbs: 17.76g
- -
December 2013
Fri 6th: - - 1920* -
November 2013
Thu 14th: - - 1330* -
Mon 11th: 340 * 23%
fat: 18.00g
|
protein: 43.00g
|
carbs: 1.00g
- -

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