tuffoemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 647 * 50%
fat: 42.01g
|
protein: 73.44g
|
carbs: 3.90g
- -
Mon 25th: 1010 * 78%
fat: 80.08g
|
protein: 50.43g
|
carbs: 34.05g
- -
Sun 24th: 931 * 72%
fat: 24.20g
|
protein: 16.22g
|
carbs: 28.41g
- -
Thu 21st: 963 * 74%
fat: 79.61g
|
protein: 50.40g
|
carbs: 25.23g
- -
Wed 20th: 1480 * 114%
fat: 110.85g
|
protein: 87.70g
|
carbs: 41.40g
- -
Tue 19th: 1302 * 100%
fat: 90.68g
|
protein: 80.05g
|
carbs: 49.03g
- -
December 2015
Thu 17th: 530 * 41%
fat: 25.61g
|
protein: 23.38g
|
carbs: 50.39g
- -
November 2015
Tue 24th: 222 * 17%
fat: 14.52g
|
protein: 10.12g
|
carbs: 40.01g
1701*  1479
Fri 13th: 815 * 63%
fat: 47.95g
|
protein: 22.91g
|
carbs: 71.78g
1494*  679
Thu 12th: - - 1470* -
September 2015
Tue 15th: 803 * 62%
fat: 63.59g
|
protein: 28.25g
|
carbs: 27.13g
- -
Tue 8th: 1299 * 100%
fat: 115.86g
|
protein: 43.28g
|
carbs: 53.99g
- -
July 2015
Mon 27th: 160 * 12%
fat: 10.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Mon 13th: 292 * 22%
fat: 22.02g
|
protein: 18.55g
|
carbs: 8.10g
- -
Sun 12th: 1164 * 90%
fat: 101.71g
|
protein: 43.20g
|
carbs: 23.47g
- -
Sat 11th: 833 * 64%
fat: 66.13g
|
protein: 36.93g
|
carbs: 27.46g
1496*  663
Fri 10th: 160 * 12%
fat: 10.00g
|
protein: 14.00g
|
carbs: 1.00g
- -
Wed 8th: 1077 83%
fat: 91.95g
|
protein: 29.47g
|
carbs: 34.18g
- -
Tue 7th: 1313 * 101%
fat: 108.90g
|
protein: 63.69g
|
carbs: 21.55g
- -
Mon 6th: 1054 * 66%
fat: 63.88g
|
protein: 33.68g
|
carbs: 42.77g
- -
Sun 5th: 1194 * 75%
fat: 102.93g
|
protein: 47.96g
|
carbs: 30.81g
- -

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