ttierney - Member

ttierney

Joined July 2011

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Weight History

Start Weight

246.0 lb

Lost so far: 31.6 lb

Current Weight

277.6 lb
Performance: losing 2.7 lb a week

Goal Weight

175.0 lb

Still to go: 102.6 lb

ttierney's Weight History

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Delicious non-traditional potato salad.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Easy to make, great summer salad.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	6 servings Coors Light Beer (Bottle)
	1 serving Texas Roadhouse Sweet Potato (with Butter)
	1/2 serving Texas Roadhouse Dinner Rolls
	Bicycling (leisurely) - <10/mph
	Housework
	Bicycling (moderate) - 13/mph