Start Weight:(24 Feb 13) 222.0 lb
Current Weight:(21 Oct 16) 220.0 lb
Goal Weight:175.0 lb
following: truematt's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Jul 10

truematt's Weight History

truematt's Buddies

last weighin: losing 4.9 lb a week Down
last weighin: losing 1.3 lb a week Down
last weighin: gaining 0.0 lb a week Up
Emily Blackrose
on diet No Rice Diet
last weighin: gaining 1.3 lb a week Up
truematt has 4 buddies

truematt's Latest Posts

How to delete a weight history entry?
bump, have we ever gotten an answer for this?
posted 04 Mar 2016, 09:20
Snack time????
eat some beef jerky. its delicious
posted 06 Apr 2011, 20:31
Before and After, anyone?
Wow, you ladies are lookin hot! Who's single?!? BWHAHA
posted 12 Jan 2011, 21:59
Anyone Fall off the wagon and lose track of how long it was?
yes! A break always helps. I'm not sure about a three month break but breaks are definitely good for numerous reasons.
posted 19 Nov 2010, 22:50
Spike Day
russellb97 wrote:
truematt wrote:
I would also look into Calorie Cycling. You know how to use the Google.

Calorie cycling only works for metabolism if you throw in a day or days of a calories surplus.
It's not like your body gets set on an exact calorie total. We don't have a built in calculator, and if you keep up with a deficit even a small ones, metabolism will get lower.



You're trying to lose weight. You have a consistent calorie deficit everyday and your body is going into "starvation mode".

I would think calorie cycling and taking a higher amount of calories for several days and letting your bosy gradually adjust to it, then going back to your deficit would be healthier than having a spike day and just jacking your body up wih a flood of calories all in one day.

What are your thoughts?
posted 18 Nov 2010, 10:34
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truematt's journal

10 October 2011

on diet truematt's own diet  

12 January 2011

on diet truematt's own diet  

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Other Member Diet Recent Activity

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