truematt

Start Weight:(24 Feb 13) 222.0 lb
Current Weight:(21 Apr 16) 215.0 lb
Goal Weight:175.0 lb
following: truematt's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Jul 10

truematt's Weight History


truematt's Buddies

jparlett
buddies only
 
KatieKnight
last weighin: losing 4.9 lb a week Down
Henaasha
last weighin: losing 1.3 lb a week Down
 
MimiMeirah
last weighin: gaining 0.0 lb a week Up



truematt's Latest Posts

How to delete a weight history entry?
bump, have we ever gotten an answer for this?
posted 04 Mar 2016, 09:20
Snack time????
eat some beef jerky. its delicious
posted 06 Apr 2011, 20:31
Before and After, anyone?
Wow, you ladies are lookin hot! Who's single?!? BWHAHA
posted 12 Jan 2011, 21:59
Anyone Fall off the wagon and lose track of how long it was?
yes! A break always helps. I'm not sure about a three month break but breaks are definitely good for numerous reasons.
posted 19 Nov 2010, 22:50
Spike Day
russellb97 wrote:
truematt wrote:
I would also look into Calorie Cycling. You know how to use the Google.


Calorie cycling only works for metabolism if you throw in a day or days of a calories surplus.
It's not like your body gets set on an exact calorie total. We don't have a built in calculator, and if you keep up with a deficit even a small ones, metabolism will get lower.


Russell,

Scenario:

You're trying to lose weight. You have a consistent calorie deficit everyday and your body is going into "starvation mode".


I would think calorie cycling and taking a higher amount of calories for several days and letting your bosy gradually adjust to it, then going back to your deficit would be healthier than having a spike day and just jacking your body up wih a flood of calories all in one day.

What are your thoughts?
posted 18 Nov 2010, 10:34
view all truematt's posts

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truematt's journal

10 October 2011

204
on diet truematt's own diet  

12 January 2011

D
on diet truematt's own diet  

truematt's Recent Food & Exercise

truematt's Recent Activity

truematt's Own Activity

truematt recorded a Weigh In at 215.0 lb.
truematt recorded a Weigh In at 216.0 lb.
truematt recorded a Weigh In at 217.0 lb.
truematt recorded a Weigh In at 218.0 lb.

truematt's Buddies

jparlett supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

NZat60 recorded a Weigh In at 165.1 lb.
skwhite commented on aBitFat's Journal Entry.
HCB supported Sonitakee's Journal Entry.
Sarah1950 commented on philmck's Journal Entry.
SeaRoyhill supported SteelerMummeh's Journal Entry.
jimmiepop supported amers80's Weigh In.
erikahollister commented on philmck's Journal Entry.
meli1028 supported Mistybenner's Journal Entry.