truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1204 * 67%
fat: 81.00g
|
protein: 107.00g
|
carbs: 20.00g
- -
Wed 7th: 1879 * 104%
fat: 59.66g
|
protein: 207.53g
|
carbs: 125.82g
- -
Tue 6th: 1880 * 104%
fat: 124.89g
|
protein: 98.58g
|
carbs: 90.68g
- -
Mon 5th: 1934 * 107%
fat: 141.52g
|
protein: 100.38g
|
carbs: 89.50g
- -
Sun 4th: 1838 * 102%
fat: 96.08g
|
protein: 121.00g
|
carbs: 133.63g
- -
Sat 3rd: 2118 * 118%
fat: 168.31g
|
protein: 132.74g
|
carbs: 14.35g
- -
Fri 2nd: 1700 * 94%
fat: 96.25g
|
protein: 66.00g
|
carbs: 130.00g
- -
Thu 1st: 1850 * 103%
fat: 119.26g
|
protein: 107.00g
|
carbs: 83.20g
- -
November 2016
Wed 30th: 1938 * 108%
fat: 135.71g
|
protein: 110.65g
|
carbs: 108.73g
- -
Tue 29th: 1880 * 104%
fat: 100.88g
|
protein: 131.82g
|
carbs: 96.36g
2981*  1101
Wed 23rd: 1827 * 102%
fat: 107.50g
|
protein: 67.24g
|
carbs: 140.87g
- -
Tue 22nd: 2225 * 124%
fat: 117.50g
|
protein: 84.50g
|
carbs: 202.00g
- -
Sun 13th: 2420 * 134%
fat: 137.00g
|
protein: 109.00g
|
carbs: 178.00g
- -
Sat 12th: 2354 * 131%
fat: 119.98g
|
protein: 91.40g
|
carbs: 177.30g
- -
Wed 9th: 1482 * 82%
fat: 78.40g
|
protein: 69.83g
|
carbs: 114.33g
- -
Tue 8th: 2160 * 120%
fat: 128.00g
|
protein: 80.00g
|
carbs: 176.00g
- -
Sun 6th: 2092 * 116%
fat: 128.00g
|
protein: 79.00g
|
carbs: 149.00g
- -
Thu 3rd: 2244 * 125%
fat: 159.78g
|
protein: 74.40g
|
carbs: 119.23g
- -
Tue 1st: 1703 * 95%
fat: 103.29g
|
protein: 141.99g
|
carbs: 42.83g
- -
October 2016
Mon 31st: 1388 * 77%
fat: 106.22g
|
protein: 37.03g
|
carbs: 57.49g
- -

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