truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1628 * 90%
fat: 70.93g
|
protein: 67.86g
|
carbs: 182.03g
- -
Thu 22nd: 2303 * 128%
fat: 75.00g
|
protein: 114.00g
|
carbs: 300.00g
- -
Tue 13th: 2340 * 130%
fat: 138.50g
|
protein: 79.00g
|
carbs: 195.00g
- -
Fri 9th: 1780 * 99%
fat: 102.50g
|
protein: 97.00g
|
carbs: 125.00g
- -
Thu 8th: 2170 * 121%
fat: 117.00g
|
protein: 86.00g
|
carbs: 186.00g
- -
Wed 7th: 1900 * 106%
fat: 105.00g
|
protein: 57.00g
|
carbs: 175.00g
- -
August 2016
Mon 22nd: 2270 * 126%
fat: 124.50g
|
protein: 55.00g
|
carbs: 219.00g
- -
Tue 16th: 1914 * 106%
fat: 128.74g
|
protein: 76.96g
|
carbs: 112.00g
- -
Wed 3rd: 1560 * 87%
fat: 89.50g
|
protein: 67.00g
|
carbs: 122.50g
- -
June 2016
Thu 16th: 2421 * 134%
fat: 102.90g
|
protein: 95.92g
|
carbs: 270.29g
- -
Sat 4th: 2666 * 148%
fat: 89.00g
|
protein: 93.60g
|
carbs: 288.00g
2850*  184
May 2016
Mon 16th: 1760 * 98%
fat: 93.00g
|
protein: 59.00g
|
carbs: 162.00g
- -
Fri 6th: 796 * 44%
fat: 43.76g
|
protein: 71.68g
|
carbs: 18.00g
- -
Sun 1st: 3632 * 202%
fat: 181.25g
|
protein: 136.75g
|
carbs: 341.50g
3118*  514
April 2016
Fri 29th: 2172 * 121%
fat: 105.00g
|
protein: 96.00g
|
carbs: 210.00g
2401*  229
Wed 20th: - - 2412* -
Sat 16th: 2755 * 153%
fat: 148.00g
|
protein: 131.00g
|
carbs: 235.00g
- -
Wed 13th: 1853 * 103%
fat: 82.85g
|
protein: 99.93g
|
carbs: 186.28g
- -
Tue 12th: 1470 * 82%
fat: 102.00g
|
protein: 65.00g
|
carbs: 73.00g
2424*  954
Mon 11th: 2160 * 120%
fat: 139.16g
|
protein: 106.77g
|
carbs: 120.80g
2837*  677
Sun 10th: 3000 * 167%
fat: 300.00g
|
protein: 150.00g
|
carbs: 375.00g
2424*  576

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