truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1207 * 80%
fat: 77.22g
|
protein: 67.48g
|
carbs: 60.55g
- -
Fri 12th: 1605 * 107%
fat: 107.33g
|
protein: 124.67g
|
carbs: 31.57g
2502*  897
Thu 11th: 2065 * 138%
fat: 100.50g
|
protein: 87.30g
|
carbs: 203.47g
2603*  538
Wed 10th: 1686 * 112%
fat: 113.23g
|
protein: 113.44g
|
carbs: 34.74g
2502*  816
Tue 9th: 1298 * 87%
fat: 63.81g
|
protein: 116.03g
|
carbs: 72.80g
3249*  1951
Mon 8th: 1190 * 79%
fat: 32.50g
|
protein: 181.00g
|
carbs: 42.00g
2479*  1289
Sun 7th: 3920 * 261%
fat: 225.00g
|
protein: 172.00g
|
carbs: 602.00g
2479*  1441
Sat 6th: 3001 * 200%
fat: 122.35g
|
protein: 178.61g
|
carbs: 300.66g
2744*  257
Fri 5th: 749 * 50%
fat: 32.68g
|
protein: 88.53g
|
carbs: 20.00g
2479*  1730
Thu 4th: 1256 * 84%
fat: 36.60g
|
protein: 153.49g
|
carbs: 79.42g
3220*  1964
Wed 3rd: 1766 * 118%
fat: 130.35g
|
protein: 92.24g
|
carbs: 58.39g
2479*  713
Tue 2nd: 1575 * 105%
fat: 69.73g
|
protein: 74.96g
|
carbs: 162.38g
2479*  904
Mon 1st: 2457 * 164%
fat: 208.40g
|
protein: 89.76g
|
carbs: 68.34g
2479*  22
January 2016
Sun 31st: 1907 * 127%
fat: 84.52g
|
protein: 144.12g
|
carbs: 146.51g
- -
Sat 30th: 2349 * 157%
fat: 86.11g
|
protein: 145.75g
|
carbs: 253.15g
- -
Fri 29th: 1763 * 118%
fat: 78.42g
|
protein: 214.42g
|
carbs: 47.61g
- -
Thu 28th: 1439 * 96%
fat: 97.48g
|
protein: 130.91g
|
carbs: 4.54g
- -
Wed 27th: 1708 * 114%
fat: 86.98g
|
protein: 144.55g
|
carbs: 89.13g
- -
Tue 26th: 1765 * 118%
fat: 92.40g
|
protein: 118.41g
|
carbs: 104.67g
2479*  714
Mon 25th: 2088 * 139%
fat: 77.50g
|
protein: 148.50g
|
carbs: 208.00g
2813*  725

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