truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1620 * 90%
fat: 63.00g
|
protein: 44.00g
|
carbs: 230.00g
- -
Tue 24th: 146 * 8%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Mon 23rd: 770 * 43%
fat: 34.00g
|
protein: 33.00g
|
carbs: 84.00g
- -
Wed 11th: 407 * 23%
fat: 18.80g
|
protein: 38.30g
|
carbs: 22.00g
- -
Mon 9th: 1180 * 66%
fat: 47.00g
|
protein: 39.00g
|
carbs: 147.00g
- -
Fri 6th: 1236 * 69%
fat: 63.22g
|
protein: 102.98g
|
carbs: 54.61g
- -
Mon 2nd: 1384 * 77%
fat: 49.25g
|
protein: 30.41g
|
carbs: 204.83g
- -
March 2018
Thu 29th: 1476 * 82%
fat: 57.93g
|
protein: 89.86g
|
carbs: 135.03g
- -
Tue 27th: 1190 * 66%
fat: 57.00g
|
protein: 32.00g
|
carbs: 135.00g
- -
Thu 22nd: 970 * 54%
fat: 34.00g
|
protein: 25.00g
|
carbs: 140.00g
- -
Wed 21st: 765 * 42%
fat: 25.00g
|
protein: 28.66g
|
carbs: 83.78g
- -
Tue 20th: 1910 * 106%
fat: 115.00g
|
protein: 55.00g
|
carbs: 165.00g
- -
Mon 19th: 790 * 44%
fat: 28.00g
|
protein: 25.00g
|
carbs: 110.00g
- -
Sun 18th: 610 * 34%
fat: 25.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Fri 16th: 780 * 43%
fat: 42.00g
|
protein: 50.00g
|
carbs: 50.00g
- -
Thu 15th: 2050 * 114%
fat: 103.20g
|
protein: 76.87g
|
carbs: 209.94g
- -
Wed 14th: 2539 * 141%
fat: 97.88g
|
protein: 148.41g
|
carbs: 265.28g
- -
Tue 13th: 1370 * 76%
fat: 58.00g
|
protein: 31.00g
|
carbs: 190.00g
- -
Mon 12th: 1630 * 91%
fat: 82.00g
|
protein: 42.00g
|
carbs: 185.00g
- -
Sun 11th: 740 * 41%
fat: 38.00g
|
protein: 24.00g
|
carbs: 75.00g
- -

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