truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 923 * 40%
fat: 41.14g
|
protein: 44.79g
|
carbs: 96.41g
- -
Mon 6th: 1678 * 73%
fat: 88.17g
|
protein: 112.56g
|
carbs: 104.49g
2967*  1289
Sun 5th: 1962 * 85%
fat: 113.00g
|
protein: 69.00g
|
carbs: 168.50g
2587*  625
Sat 4th: 2344 * 102%
fat: 87.61g
|
protein: 96.25g
|
carbs: 288.96g
2839*  495
Fri 3rd: 1695 * 74%
fat: 106.02g
|
protein: 61.35g
|
carbs: 103.16g
- -
Thu 2nd: 1460 * 63%
fat: 86.01g
|
protein: 46.65g
|
carbs: 103.50g
3104*  1644
Wed 1st: 1624 * 71%
fat: 110.45g
|
protein: 58.93g
|
carbs: 90.15g
3053*  1429
March 2015
Tue 31st: 1545 * 67%
fat: 76.87g
|
protein: 87.36g
|
carbs: 127.91g
2552*  1007
Mon 30th: 1497 * 65%
fat: 43.40g
|
protein: 84.97g
|
carbs: 189.31g
2935*  1438
Sun 29th: 1384 * 60%
fat: 70.67g
|
protein: 86.17g
|
carbs: 102.48g
2910*  1526
Sat 28th: 1928 * 84%
fat: 110.50g
|
protein: 84.70g
|
carbs: 153.31g
2884*  956
Fri 27th: 1460 * 63%
fat: 75.98g
|
protein: 76.16g
|
carbs: 104.96g
2981*  1521
Thu 26th: 1668 73%
fat: 112.08g
|
protein: 65.50g
|
carbs: 94.63g
2637*  969
Wed 25th: 2524 * 110%
fat: 125.00g
|
protein: 119.00g
|
carbs: 236.00g
3057*  533
Tue 24th: 1919 * 83%
fat: 112.87g
|
protein: 82.98g
|
carbs: 134.85g
2966*  1047
Mon 23rd: 1620 * 70%
fat: 94.52g
|
protein: 60.43g
|
carbs: 151.69g
2862*  1242
Tue 17th: 1225 * 53%
fat: 57.50g
|
protein: 47.00g
|
carbs: 128.50g
- -
Sun 8th: 1696 * 74%
fat: 95.00g
|
protein: 81.00g
|
carbs: 128.00g
- -
February 2015
Wed 25th: 2427 * 106%
fat: 126.00g
|
protein: 59.00g
|
carbs: 264.50g
2410*  17
Tue 24th: 1640 * 71%
fat: 69.00g
|
protein: 58.00g
|
carbs: 202.00g
2410*  770

Other Related Links

Members