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truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1520 * 69%
fat: 50.50g
|
protein: 67.00g
|
carbs: 202.00g
2357*  837
Sat 19th: 1840 * 84%
fat: 78.50g
|
protein: 82.00g
|
carbs: 198.00g
3043*  1203
Fri 18th: 2416 * 110%
fat: 97.70g
|
protein: 145.70g
|
carbs: 242.84g
2464*  48
Thu 17th: 1035 * 47%
fat: 52.66g
|
protein: 52.50g
|
carbs: 84.90g
2638*  1603
Wed 16th: 1720 * 78%
fat: 55.25g
|
protein: 59.50g
|
carbs: 245.50g
2578*  858
Tue 15th: 1502 * 68%
fat: 52.98g
|
protein: 73.18g
|
carbs: 182.53g
2357*  855
Mon 14th: 1558 * 71%
fat: 81.27g
|
protein: 78.71g
|
carbs: 129.28g
2487*  929
Sun 13th: 1874 * 85%
fat: 97.00g
|
protein: 82.00g
|
carbs: 173.00g
2357*  483
Sat 12th: 2804 * 127%
fat: 127.81g
|
protein: 130.79g
|
carbs: 269.73g
2357*  447
Fri 11th: 2209 * 100%
fat: 135.54g
|
protein: 74.77g
|
carbs: 168.35g
2357*  148
Thu 10th: 3300 * 150%
fat: 141.01g
|
protein: 162.24g
|
carbs: 347.55g
2357*  943
Wed 9th: 2940 * 134%
fat: 135.50g
|
protein: 105.50g
|
carbs: 359.00g
2532*  408
Tue 8th: 1599 * 73%
fat: 78.00g
|
protein: 60.00g
|
carbs: 163.00g
2564*  965
Mon 7th: 1832 * 83%
fat: 100.71g
|
protein: 71.97g
|
carbs: 170.31g
2386*  554
Sun 6th: 1990 * 90%
fat: 129.09g
|
protein: 99.61g
|
carbs: 113.72g
2386*  396
Sat 5th: 1663 * 76%
fat: 80.78g
|
protein: 53.30g
|
carbs: 180.81g
2386*  723
Fri 4th: 1824 * 83%
fat: 91.76g
|
protein: 64.12g
|
carbs: 200.60g
2386*  562
Thu 3rd: 2183 * 99%
fat: 80.22g
|
protein: 132.05g
|
carbs: 226.79g
2386*  203
Wed 2nd: 2234 * 102%
fat: 119.20g
|
protein: 101.16g
|
carbs: 187.50g
2469*  235
Tue 1st: 1758 * 80%
fat: 98.48g
|
protein: 75.96g
|
carbs: 144.24g
2469*  711

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