truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 2427 * 106%
fat: 126.00g
|
protein: 59.00g
|
carbs: 264.50g
2410*  17
Tue 24th: 1640 * 71%
fat: 69.00g
|
protein: 58.00g
|
carbs: 202.00g
2410*  770
Mon 23rd: 1800 * 78%
fat: 104.00g
|
protein: 81.00g
|
carbs: 130.00g
- -
Sun 22nd: 671 * 29%
fat: 16.34g
|
protein: 10.57g
|
carbs: 114.04g
- -
Sat 21st: 2381 * 104%
fat: 177.01g
|
protein: 126.43g
|
carbs: 61.52g
2528*  147
Fri 20th: 2433 * 106%
fat: 117.15g
|
protein: 85.32g
|
carbs: 265.70g
2775*  342
Thu 19th: 1767 * 77%
fat: 109.76g
|
protein: 63.77g
|
carbs: 101.57g
2410*  643
Wed 18th: 1430 * 62%
fat: 30.00g
|
protein: 49.00g
|
carbs: 282.00g
2410*  980
Tue 17th: 1130 * 49%
fat: 60.79g
|
protein: 77.09g
|
carbs: 62.63g
2410*  1280
Mon 16th: 1430 * 62%
fat: 103.79g
|
protein: 83.28g
|
carbs: 28.48g
2410*  980
Wed 4th: 1760 * 77%
fat: 89.50g
|
protein: 176.00g
|
carbs: 58.00g
- -
Tue 3rd: 1197 * 52%
fat: 64.63g
|
protein: 49.81g
|
carbs: 98.21g
- -
January 2015
Thu 29th: 1565 * 68%
fat: 79.00g
|
protein: 64.50g
|
carbs: 154.50g
- -
Tue 27th: 537 * 23%
fat: 31.53g
|
protein: 54.95g
|
carbs: 4.71g
- -
Tue 13th: 1680 * 73%
fat: 66.00g
|
protein: 84.00g
|
carbs: 192.00g
- -
Mon 12th: 893 * 39%
fat: 57.01g
|
protein: 47.98g
|
carbs: 44.86g
- -
Sat 10th: 3549 * 154%
fat: 191.52g
|
protein: 146.21g
|
carbs: 200.78g
2938*  611
Thu 8th: 2220 * 97%
fat: 86.07g
|
protein: 81.52g
|
carbs: 279.58g
2598*  378
Tue 6th: 1258 * 55%
fat: 82.35g
|
protein: 67.45g
|
carbs: 57.92g
2593*  1335
December 2014
Sun 21st: 1684 * 73%
fat: 72.38g
|
protein: 62.73g
|
carbs: 201.25g
- -

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