truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1598 * 69%
fat: 59.80g
|
protein: 51.50g
|
carbs: 215.70g
2483*  885
Thu 28th: 1720 * 75%
fat: 68.50g
|
protein: 71.00g
|
carbs: 204.00g
2725*  1005
Wed 27th: 2168 * 94%
fat: 73.23g
|
protein: 103.17g
|
carbs: 274.47g
2362*  194
Tue 26th: 2530 * 110%
fat: 81.00g
|
protein: 96.00g
|
carbs: 363.00g
2513*  17
Mon 25th: 1950 * 85%
fat: 91.50g
|
protein: 88.00g
|
carbs: 196.00g
2362*  412
Sun 10th: 1360 * 59%
fat: 76.00g
|
protein: 73.00g
|
carbs: 96.00g
- -
Sat 9th: 2285 * 99%
fat: 66.50g
|
protein: 59.00g
|
carbs: 361.50g
2670*  385
Wed 6th: 2280 * 99%
fat: 89.50g
|
protein: 93.00g
|
carbs: 291.00g
- -
Mon 4th: 1847 * 80%
fat: 105.35g
|
protein: 76.45g
|
carbs: 154.92g
2491*  644
Sun 3rd: 1824 * 79%
fat: 92.38g
|
protein: 59.73g
|
carbs: 183.75g
- -
Sat 2nd: 1866 * 81%
fat: 37.22g
|
protein: 70.52g
|
carbs: 304.00g
2412*  546
Fri 1st: 2419 * 105%
fat: 110.38g
|
protein: 62.35g
|
carbs: 293.57g
2379*  40
July 2014
Thu 31st: 2170 * 94%
fat: 84.00g
|
protein: 91.00g
|
carbs: 264.00g
- -
Wed 30th: 1800 * 78%
fat: 78.00g
|
protein: 80.00g
|
carbs: 196.00g
- -
Mon 28th: 1690 * 73%
fat: 90.20g
|
protein: 58.80g
|
carbs: 155.32g
- -
Sat 26th: 1908 * 83%
fat: 86.30g
|
protein: 71.00g
|
carbs: 218.20g
- -
Fri 25th: 1728 * 75%
fat: 67.25g
|
protein: 40.75g
|
carbs: 255.25g
- -
Fri 18th: 480 * 21%
fat: 24.00g
|
protein: 11.00g
|
carbs: 54.00g
- -
Thu 17th: 1830 * 80%
fat: 78.50g
|
protein: 50.00g
|
carbs: 230.00g
2379*  549
Wed 16th: 1690 * 73%
fat: 33.87g
|
protein: 53.00g
|
carbs: 311.50g
2379*  689

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