truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1390 * 77%
fat: 80.00g
|
protein: 62.00g
|
carbs: 113.00g
- -
Sat 17th: 2349 * 130%
fat: 115.46g
|
protein: 78.72g
|
carbs: 272.91g
- -
Wed 14th: 4025 * 224%
fat: 191.50g
|
protein: 156.00g
|
carbs: 409.50g
- -
Tue 13th: 1760 * 98%
fat: 108.00g
|
protein: 50.00g
|
carbs: 147.00g
- -
Mon 12th: 2489 * 138%
fat: 177.31g
|
protein: 176.84g
|
carbs: 21.33g
- -
Fri 9th: 1868 * 104%
fat: 79.24g
|
protein: 91.06g
|
carbs: 194.48g
- -
Thu 8th: 1560 * 87%
fat: 70.00g
|
protein: 55.00g
|
carbs: 165.00g
- -
Wed 7th: 1470 * 82%
fat: 83.00g
|
protein: 18.00g
|
carbs: 163.00g
- -
Tue 6th: 2070 * 115%
fat: 108.00g
|
protein: 69.00g
|
carbs: 205.00g
- -
January 2018
Tue 30th: 1870 * 104%
fat: 92.00g
|
protein: 100.00g
|
carbs: 170.00g
- -
Wed 24th: 910 * 51%
fat: 37.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Fri 19th: 910 * 51%
fat: 37.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Thu 18th: 1670 * 93%
fat: 77.00g
|
protein: 58.00g
|
carbs: 186.00g
- -
Tue 16th: 760 * 42%
fat: 32.00g
|
protein: 38.00g
|
carbs: 83.00g
- -
Thu 11th: 990 * 55%
fat: 40.00g
|
protein: 36.00g
|
carbs: 122.00g
- -
Wed 10th: 1240 * 69%
fat: 43.00g
|
protein: 42.00g
|
carbs: 172.00g
- -
Tue 9th: 1510 * 84%
fat: 55.00g
|
protein: 51.00g
|
carbs: 204.00g
- -
Mon 8th: 2700 * 150%
fat: 117.00g
|
protein: 137.00g
|
carbs: 282.00g
- -
Sat 6th: 990 * 55%
fat: 44.00g
|
protein: 47.00g
|
carbs: 104.00g
- -
Thu 4th: 1780 * 99%
fat: 72.00g
|
protein: 69.00g
|
carbs: 218.00g
- -

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