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truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 480 * 21%
fat: 24.00g
|
protein: 11.00g
|
carbs: 54.00g
- -
Thu 17th: 1830 * 80%
fat: 78.50g
|
protein: 50.00g
|
carbs: 230.00g
2379*  549
Wed 16th: 1690 * 73%
fat: 33.87g
|
protein: 53.00g
|
carbs: 311.50g
2379*  689
Tue 15th: 2699 * 117%
fat: 137.55g
|
protein: 198.18g
|
carbs: 156.26g
2379*  320
Mon 14th: 1895 * 82%
fat: 125.03g
|
protein: 85.90g
|
carbs: 94.32g
2379*  484
Sun 13th: 2161 * 94%
fat: 94.92g
|
protein: 87.03g
|
carbs: 239.79g
2379*  218
Wed 9th: 1132 * 49%
fat: 41.61g
|
protein: 55.23g
|
carbs: 130.52g
- -
Tue 8th: 1908 * 83%
fat: 84.30g
|
protein: 78.00g
|
carbs: 218.20g
- -
Mon 7th: 908 * 39%
fat: 21.55g
|
protein: 31.00g
|
carbs: 151.70g
- -
Sun 6th: 1260 * 55%
fat: 55.00g
|
protein: 41.00g
|
carbs: 155.00g
- -
Sat 5th: 2280 * 99%
fat: 139.50g
|
protein: 114.00g
|
carbs: 122.00g
2412*  132
June 2014
Sat 28th: 620 * 27%
fat: 19.50g
|
protein: 24.00g
|
carbs: 98.00g
- -
Fri 27th: 2459 * 107%
fat: 106.73g
|
protein: 96.44g
|
carbs: 270.65g
2412*  47
Thu 26th: 1469 * 64%
fat: 35.58g
|
protein: 129.26g
|
carbs: 160.75g
2412*  943
May 2014
Sat 24th: 2487 * 108%
fat: 119.00g
|
protein: 133.00g
|
carbs: 207.00g
2983*  496
Fri 23rd: 2302 * 100%
fat: 75.50g
|
protein: 95.30g
|
carbs: 314.80g
2725*  423
Thu 22nd: 2177 * 95%
fat: 65.48g
|
protein: 76.84g
|
carbs: 330.02g
2896*  719
Wed 21st: 2720 * 118%
fat: 230.50g
|
protein: 120.00g
|
carbs: 343.00g
2544*  176
Tue 20th: 1980 * 86%
fat: 38.61g
|
protein: 93.74g
|
carbs: 343.48g
2593*  613
Mon 19th: 2026 * 88%
fat: 112.26g
|
protein: 93.16g
|
carbs: 159.13g
2593*  567

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