truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1640 * 71%
fat: 58.00g
|
protein: 56.90g
|
carbs: 181.60g
- -
Sat 6th: 3717 * 162%
fat: 200.96g
|
protein: 160.92g
|
carbs: 255.72g
2935*  782
November 2014
Tue 25th: 1660 * 72%
fat: 85.00g
|
protein: 63.00g
|
carbs: 165.00g
2419*  759
Mon 24th: 2300 * 100%
fat: 112.50g
|
protein: 92.50g
|
carbs: 229.50g
2419*  119
Sat 22nd: 1177 * 51%
fat: 70.52g
|
protein: 34.12g
|
carbs: 100.01g
- -
Sat 15th: 1834 * 80%
fat: 108.20g
|
protein: 103.42g
|
carbs: 96.57g
2401*  567
Wed 12th: 1528 * 66%
fat: 74.30g
|
protein: 52.00g
|
carbs: 173.20g
- -
Tue 11th: 1492 * 65%
fat: 102.75g
|
protein: 29.36g
|
carbs: 118.27g
- -
Sun 9th: 1771 * 77%
fat: 101.20g
|
protein: 78.00g
|
carbs: 135.50g
- -
Sun 2nd: 1913 * 83%
fat: 112.70g
|
protein: 75.00g
|
carbs: 150.20g
2480*  567
October 2014
Sun 19th: 3027 * 132%
fat: 124.84g
|
protein: 120.86g
|
carbs: 356.19g
2738*  289
Tue 7th: 2030 * 88%
fat: 97.00g
|
protein: 53.00g
|
carbs: 234.00g
- -
Mon 6th: 2005 * 87%
fat: 69.50g
|
protein: 74.50g
|
carbs: 278.50g
- -
Sat 4th: 2250 * 98%
fat: 110.00g
|
protein: 86.00g
|
carbs: 236.00g
- -
September 2014
Sun 28th: 2870 * 125%
fat: 158.00g
|
protein: 133.00g
|
carbs: 222.00g
3102*  232
Sun 21st: 2246 * 98%
fat: 118.00g
|
protein: 72.50g
|
carbs: 226.50g
- -
August 2014
Fri 29th: 1598 * 69%
fat: 59.80g
|
protein: 51.50g
|
carbs: 215.70g
2483*  885
Thu 28th: 1720 * 75%
fat: 68.50g
|
protein: 71.00g
|
carbs: 204.00g
2725*  1005
Wed 27th: 2168 * 94%
fat: 73.23g
|
protein: 103.17g
|
carbs: 274.47g
2362*  194
Tue 26th: 2530 * 110%
fat: 81.00g
|
protein: 96.00g
|
carbs: 363.00g
2513*  17

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