truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 2401 * 133%
fat: 141.50g
|
protein: 129.00g
|
carbs: 207.00g
- -
Sun 2nd: 1760 * 98%
fat: 121.00g
|
protein: 38.00g
|
carbs: 128.00g
- -
March 2017
Wed 22nd: 1800 * 100%
fat: 71.00g
|
protein: 70.00g
|
carbs: 228.00g
- -
February 2017
Sun 26th: 2320 * 129%
fat: 112.00g
|
protein: 72.00g
|
carbs: 256.00g
- -
Wed 22nd: 1964 * 109%
fat: 102.00g
|
protein: 82.00g
|
carbs: 180.00g
- -
Wed 15th: 870 * 48%
fat: 70.00g
|
protein: 40.00g
|
carbs: 12.00g
- -
Mon 13th: 830 * 46%
fat: 69.00g
|
protein: 46.00g
|
carbs: 5.00g
- -
Sat 11th: 897 * 50%
fat: 82.07g
|
protein: 40.48g
|
carbs: 0.03g
- -
Tue 7th: 1505 * 84%
fat: 70.82g
|
protein: 88.26g
|
carbs: 131.03g
- -
Thu 2nd: 1555 * 86%
fat: 69.75g
|
protein: 57.50g
|
carbs: 175.00g
- -
January 2017
Tue 31st: 1953 * 108%
fat: 108.00g
|
protein: 104.00g
|
carbs: 146.00g
- -
Mon 23rd: 1731 * 96%
fat: 138.34g
|
protein: 45.65g
|
carbs: 91.85g
- -
Thu 19th: 573 * 32%
fat: 40.28g
|
protein: 30.72g
|
carbs: 13.62g
- -
Fri 13th: 1270 * 71%
fat: 71.00g
|
protein: 52.00g
|
carbs: 98.00g
- -
Mon 9th: 2076 * 115%
fat: 126.22g
|
protein: 196.26g
|
carbs: 28.19g
- -
Sun 8th: 1297 * 72%
fat: 96.45g
|
protein: 92.19g
|
carbs: 22.30g
- -
Sat 7th: 1846 * 103%
fat: 136.64g
|
protein: 140.99g
|
carbs: 9.23g
- -
Thu 5th: 1943 * 108%
fat: 133.64g
|
protein: 90.30g
|
carbs: 87.59g
- -
December 2016
Wed 28th: 1548 * 86%
fat: 61.90g
|
protein: 81.48g
|
carbs: 176.34g
- -
Tue 27th: 2572 * 143%
fat: 109.40g
|
protein: 118.64g
|
carbs: 285.03g
- -

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