truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 1680 * 73%
fat: 66.00g
|
protein: 84.00g
|
carbs: 192.00g
- -
Mon 12th: 893 * 39%
fat: 57.01g
|
protein: 47.98g
|
carbs: 44.86g
- -
Sat 10th: 3549 * 154%
fat: 191.52g
|
protein: 146.21g
|
carbs: 200.78g
2938*  611
Thu 8th: 2220 * 97%
fat: 86.07g
|
protein: 81.52g
|
carbs: 279.58g
2598*  378
Tue 6th: 1258 * 55%
fat: 82.35g
|
protein: 67.45g
|
carbs: 57.92g
2593*  1335
December 2014
Sun 21st: 1684 * 73%
fat: 72.38g
|
protein: 62.73g
|
carbs: 201.25g
- -
Sat 20th: 320 * 14%
fat: 20.00g
|
protein: 6.00g
|
carbs: 32.00g
- -
Fri 12th: 1640 * 71%
fat: 58.00g
|
protein: 56.90g
|
carbs: 181.60g
- -
Sat 6th: 3717 * 162%
fat: 200.96g
|
protein: 160.92g
|
carbs: 255.72g
2935*  782
November 2014
Tue 25th: 1660 * 72%
fat: 85.00g
|
protein: 63.00g
|
carbs: 165.00g
2419*  759
Mon 24th: 2300 * 100%
fat: 112.50g
|
protein: 92.50g
|
carbs: 229.50g
2419*  119
Sat 22nd: 1177 * 51%
fat: 70.52g
|
protein: 34.12g
|
carbs: 100.01g
- -
Sat 15th: 1834 * 80%
fat: 108.20g
|
protein: 103.42g
|
carbs: 96.57g
2401*  567
Wed 12th: 1528 * 66%
fat: 74.30g
|
protein: 52.00g
|
carbs: 173.20g
- -
Tue 11th: 1492 * 65%
fat: 102.75g
|
protein: 29.36g
|
carbs: 118.27g
- -
Sun 9th: 1771 * 77%
fat: 101.20g
|
protein: 78.00g
|
carbs: 135.50g
- -
Sun 2nd: 1913 * 83%
fat: 112.70g
|
protein: 75.00g
|
carbs: 150.20g
2480*  567
October 2014
Sun 19th: 3027 * 132%
fat: 124.84g
|
protein: 120.86g
|
carbs: 356.19g
2738*  289
Tue 7th: 2030 * 88%
fat: 97.00g
|
protein: 53.00g
|
carbs: 234.00g
- -
Mon 6th: 2005 * 87%
fat: 69.50g
|
protein: 74.50g
|
carbs: 278.50g
- -

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