truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1270 * 71%
fat: 71.00g
|
protein: 52.00g
|
carbs: 98.00g
- -
Mon 9th: 2076 * 115%
fat: 126.22g
|
protein: 196.26g
|
carbs: 28.19g
- -
Sun 8th: 1297 * 72%
fat: 96.45g
|
protein: 92.19g
|
carbs: 22.30g
- -
Sat 7th: 1846 * 103%
fat: 136.64g
|
protein: 140.99g
|
carbs: 9.23g
- -
Thu 5th: 1943 * 108%
fat: 133.64g
|
protein: 90.30g
|
carbs: 87.59g
- -
December 2016
Wed 28th: 1548 * 86%
fat: 61.90g
|
protein: 81.48g
|
carbs: 176.34g
- -
Tue 27th: 2572 * 143%
fat: 109.40g
|
protein: 118.64g
|
carbs: 285.03g
- -
Wed 21st: 2060 * 114%
fat: 102.43g
|
protein: 141.68g
|
carbs: 145.88g
- -
Wed 14th: 1230 * 68%
fat: 56.00g
|
protein: 99.00g
|
carbs: 77.00g
- -
Tue 13th: 1809 * 100%
fat: 86.74g
|
protein: 63.88g
|
carbs: 186.87g
2913*  1104
Mon 12th: 2352 * 131%
fat: 184.09g
|
protein: 139.01g
|
carbs: 38.28g
- -
Sun 11th: 805 * 45%
fat: 35.50g
|
protein: 65.00g
|
carbs: 49.00g
- -
Sat 10th: 3614 * 201%
fat: 184.50g
|
protein: 121.00g
|
carbs: 360.00g
- -
Fri 9th: 1914 * 106%
fat: 94.84g
|
protein: 88.46g
|
carbs: 183.13g
- -
Thu 8th: 1639 * 91%
fat: 120.00g
|
protein: 116.50g
|
carbs: 29.50g
- -
Wed 7th: 1879 * 104%
fat: 59.66g
|
protein: 207.53g
|
carbs: 125.82g
- -
Tue 6th: 1880 * 104%
fat: 124.89g
|
protein: 98.58g
|
carbs: 90.68g
- -
Mon 5th: 1934 * 107%
fat: 141.52g
|
protein: 100.38g
|
carbs: 89.50g
- -
Sun 4th: 1838 * 102%
fat: 96.08g
|
protein: 121.00g
|
carbs: 133.63g
- -
Sat 3rd: 2118 * 118%
fat: 168.31g
|
protein: 132.74g
|
carbs: 14.35g
- -

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