truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2172 * 121%
fat: 105.00g
|
protein: 96.00g
|
carbs: 210.00g
2401*  229
Wed 20th: - - 2412* -
Sat 16th: 2755 * 153%
fat: 148.00g
|
protein: 131.00g
|
carbs: 235.00g
- -
Wed 13th: 1853 * 103%
fat: 82.85g
|
protein: 99.93g
|
carbs: 186.28g
- -
Tue 12th: 1470 * 82%
fat: 102.00g
|
protein: 65.00g
|
carbs: 73.00g
2424*  954
Mon 11th: 2160 * 120%
fat: 139.16g
|
protein: 106.77g
|
carbs: 120.80g
2837*  677
Sun 10th: 3000 * 167%
fat: 300.00g
|
protein: 150.00g
|
carbs: 375.00g
2424*  576
Sat 9th: 1354 * 75%
fat: 102.89g
|
protein: 86.54g
|
carbs: 28.29g
2424*  1070
Fri 8th: - - 2435* -
Thu 7th: 720 * 40%
fat: 22.00g
|
protein: 120.00g
|
carbs: 12.00g
2435*  1715
Wed 6th: 2209 * 123%
fat: 147.27g
|
protein: 71.55g
|
carbs: 138.99g
2985*  776
Tue 5th: 2443 * 136%
fat: 160.80g
|
protein: 178.00g
|
carbs: 64.83g
2435*  8
Mon 4th: 1896 * 105%
fat: 116.23g
|
protein: 149.82g
|
carbs: 61.50g
2435*  539
Sun 3rd: 2115 * 118%
fat: 111.70g
|
protein: 123.87g
|
carbs: 143.75g
2435*  320
Fri 1st: 2459 * 137%
fat: 119.20g
|
protein: 173.99g
|
carbs: 167.30g
2435*  24
March 2016
Thu 31st: 1395 * 78%
fat: 81.41g
|
protein: 125.25g
|
carbs: 29.00g
2435*  1040
Wed 30th: 574 * 32%
fat: 33.88g
|
protein: 61.16g
|
carbs: 1.54g
2435*  1861
Tue 29th: 1636 * 91%
fat: 83.36g
|
protein: 125.07g
|
carbs: 98.92g
2435*  799
Mon 28th: 1630 * 91%
fat: 95.04g
|
protein: 108.14g
|
carbs: 94.53g
2435*  805
Sat 26th: 2511 * 140%
fat: 103.00g
|
protein: 164.40g
|
carbs: 156.90g
- -
Thu 24th: 1295 * 72%
fat: 58.75g
|
protein: 129.25g
|
carbs: 55.50g
2435*  1140
Wed 23rd: 1330 * 74%
fat: 56.00g
|
protein: 41.00g
|
carbs: 166.00g
- -

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