trishngpt - Member

trishngpt

Joined December 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 14.6 lb

Current Weight

196.6 lb
Performance: losing 2.3 lb a week

Goal Weight

165.0 lb

Still to go: 31.6 lb

trishngpt's Weight History

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	1/2 serving Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted)
	1 serving Beverly International Ultimate Muscle Protein Chocolate
	1 cup chopped Cabbage
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Conditioning exercise (health club)