trichik trainer

Joined May 2012

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Weight History

Start Weight

132.0 lb

Lost so far: 2.0 lb

Current Weight

130.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

126.0 lb

Still to go: 4.0 lb

trichik trainer's Weight History

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cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

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