tracyforce - Member

tracyforce

Joined October 2011

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Weight History

Start Weight

130.0 lb

Lost so far: 12.7 lb

Current Weight

117.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

114.0 lb

Still to go: 3.3 lb

tracyforce's Weight History

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

A low calorie, low fat cream of broccoli soup.

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g

An easy to make and tasty low calorie soup.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

A simple and tasty fat free vegetable soup.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

view complete cookbook

	1 serving Tesco Cucumber
	1 cup Spinach
	1 serving Tesco Wholemeal Pitta Bread
	Walking (slow) - 2/mph
	Desk Work
	Crossfit