topher5150

Start Weight:(08 Jul 11) 270.0 lb
Current Weight:(13 Oct 14) 260.0 lb
Goal Weight:230.0 lb
following: topher5150's own diet
performance: Steady

FatSecret member since: 08 Jul 11

topher5150's Weight History


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zothan84
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topher5150 has 1 buddy



topher5150's Latest Posts

carb counting/ low carb diet, big and tall guys
My wife is diabetic and has to do the carb counting. Her doctors want her to eat around 40g carbs per meal, and now she thinks that I need to do that too. I told her that I don't think I'd be able to function on the amount of food she eats in a day. I'm 6'-3" and I weigh 270, and I eat 2,000-3,000 calories a day. I have nothing against changing my eating habits, and I know that I need to, but I'm pretty sure following her diet exactly won't work for me
posted 12 Nov 2013, 12:39
Mountain Bike Race
So I am need to get ready for a mountain bike race on September 8. I'm entering in the beginners class, it's a 7 mile single lap. Any one have any tips on how to prepare?
posted 15 Aug 2012, 10:02
am i retaining water
Since ive been tracking my weight ive been noticing some wild weight changes. For example last week, july 8, i weighed my self in at 277, then tonight i weighed my self after the work out and it was at 297. I know i didnt eat the best this past week, but it shouldnt make tgat much of a difference. Now on tye oppisite side i have noticedafter a reakly good work out a five to ten pound loss.
posted 13 Jul 2012, 21:53
Changing my goal settings
I'm having a hard time losing the weight that I want, and the calorie setting that I have may be to high for the level of activities that do. I think I have it set for active (3,000 calories) but since I work in an office at a desk I would like to dial it down. Where do I go to change this?
posted 20 Feb 2012, 10:19
topher5150 has submitted 4 posts

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topher5150's journal

17 April 2013

285
on diet topher5150's own diet  losing 3.6 lb a week

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20's with 50-100 lbs to Lose
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Other Member Diet Recent Activity

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