tonyae - Member

tonyae

Joined October 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 15.0 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 20.0 lb

tonyae's Weight History

20lbs by April

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1/2 serving Snickers Snickers Bar (Fun Size)
	2 servings Maruchan Ramen Noodle Soup - Beef Flavor
	1/2 serving Farley's & Sathers Sour Gummy Worms
	Walking (slow) - 2/mph
	Dance (slow step)
	Shopping