toler234 - Member

toler234

Joined January 2010

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Weight History

Start Weight

212.0 lb

Lost so far: 6.0 lb

Current Weight

218.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 73.0 lb

toler234's Weight History

122

30lbs by Labor Day Weekend

190

21 days to form a habit... keep it going!

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Simple tasty stuffed chicken breast recipe for one.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	4 servings Taco Del Mar Fish Taco
	4 servings Del Taco Beer Battered Fish Taco
	4 tbsps Sour Cream
	Walking (moderate) - 3/mph
	Running - 6/mph
	Calisthenics (light, e.g. home exercise)