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tncwood
tncwood
Joined September 2009
Posts
19
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
0 lb
Current Weight
218.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
185.0 lb
Still to go:
33.0 lb
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tncwood's Weight History
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tncwood's Recent Food & Exercise
1 serving Benihana Teriyaki Steak
2 cups Teriyaki Chicken
2 cups cooked White Rice
Running - 6/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
