tltrudeau - Member

tltrudeau

Joined September 2011

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Weight History

Start Weight

163.0 lb

Lost so far: 6.0 lb

Current Weight

157.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

tltrudeau's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

	1 orange
	1 serving healthy choice pineapple chicken steamer
	1/2 oz fat free cream cheese
	Exercise machine (moderate)
	Housework
	Walking (slow) - 2/mph