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Weight History
showing entries 6 to 10 of 18
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13 July 2013
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
29 June 2013
challenge brings focus
Weigh-in:
224.0 lb
lost so far:
6.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
24 June 2013
Weigh-in:
226.0 lb
lost so far:
4.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
steady weight
13 June 2013
Weigh-in:
226.0 lb
lost so far:
4.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
07 June 2013
Lo-cal (1600) is working well. Run 3mi a day, 5mi on sat & sun and take friday off. Tried Atkins, & couldn't make it through a workout, but I did loose 53 lbs on Atkins (291-238). Tried 1200cals. & that is just to low. This is working good for me.
Weigh-in:
228.0 lb
lost so far:
2.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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