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challenge brings focus
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1874 kcal
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Fat: 31.10g | Prot: 139.97g | Carb: 264.75g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee, Oatmeal, Half and Half Cream. Lunch: Dannon Light & Fit Greek - Vanilla, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Basmati Rice, Cowboy Chicken Grilled Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Pineapple Coconut, Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Fage Total 0% Greek Yogurt, Oatmeal, Cream (Half & Half), Coffee, Dannon Light & Fit Yogurt - Pineapple Coconut, Granny Smith Apples, Coffee, Cream (Half & Half). more...
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3409 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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