tkoehler24's Journal, 24 June 2013

226.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 10.78g | Prot: 48.91g | Carb: 194.22g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Coca-Cola Coke Zero, Granny Smith Apples, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Yoplait Greek 100 Yogurt - Honey Vanilla. more...

3062 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...