tkoehler24

Start Weight:(05 Jun 13) 230.0 lb
Current Weight:(17 Aug 15) 252.0 lb
Goal Weight:202.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

Started Atkins in July, 2012 @ 291lbs. I am going to be 50 next month(June 1,2013) and have played a sloppy first half. Thought it was time to loose some weight and it has been a love, hate thing ever since. Now in May of 2013 I am at 231lbs. I want to get down to 200lbs. but I seemed to have stalled with Atkins. I run 3 to 5 miles every night, so I know it is not the excersize. I am taking a week and switching to low calorie and will be back on Atkins on Monday, May 20, 2013. Low calorie is tough because of the hunger, while with Atkins, once you hit ketosis, hunger isn't a problem. All the bad foods that my family keep in the house are repulsive to me.

FatSecret member since: 16 May 13

tkoehler24's Weight History


tkoehler24's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
 



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Calorie Count


tkoehler24's journal

17 August 2015

New Start today.....should be hard, but good results....keep sugar normalized please Tom
on diet Calorie Count  gaining 0.3 lb a week

27 July 2013

ran 6mi this morning, and this fat boy felt pretty good after................
on diet Calorie Count  

tkoehler24's Recent Food & Exercise

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tkoehler24's Own Activity

tkoehler24 updated their Food Diary.
tkoehler24 updated their Food Diary.
tkoehler24 recorded a Journal Entry and a Weigh In at 252.0 lb.

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Other Member Diet Recent Activity

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LessFatFor50 commented on dorindam59's Journal Entry.