tkoehler24's Journal, 13 June 2013

226.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 25.22g | Prot: 52.42g | Carb: 225.28g.   Breakfast: Dunkin' Donuts Coffee with Cream, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Granny Smith Apples, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Granny Smith Apples. more...

3025 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...