tkoehler24's Journal, 13 July 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 15.48g | Prot: 31.27g | Carb: 220.49g.   Breakfast: Honey, Half and Half Cream, Coffee, Oatmeal. Lunch: Fage Total 0% Greek Yogurt, Oatmeal. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Edy's Outshine Fruit Bars Lime, Bananas, Bananas, Grapes. more...

3245 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...